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Lockerer bis flotter Dauerlauf 35 km vom 12.01.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 12.01.2014 |
Lockerer bis flotter Dauerlauf 35 km |
35,14 km |
3h00min06s |
5min07s/km |
157 (78%) |
+104,0m/-107,1m |
Notiz
Vom Gefühl heute schon flotter. Die Pace sagt aber etwas anderes. Bin froh, dass die Woche geschafft ist. Jetzt folgt eine Entlastungswoche und dann eine kleine Hügelphase mit etwas weniger Umfang, dafür mehr Intensität am Berg.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:22 |
05:22 |
05:22 |
-1 |
138 (69%) |
2 |
1 |
05:04 |
05:05 |
05:14 |
-10 |
147 (73%) |
3 |
1 |
05:38 |
05:39 |
05:22 |
-5 |
147 (73%) |
4 |
1 |
04:27 |
04:28 |
05:08 |
-19 |
148 (74%) |
5 |
1 |
05:10 |
05:11 |
05:09 |
6 |
148 (74%) |
6 |
1 |
05:22 |
05:22 |
05:11 |
15 |
154 (77%) |
7 |
1 |
05:11 |
05:12 |
05:11 |
-17 |
144 (72%) |
8 |
1 |
05:14 |
05:14 |
05:12 |
-11 |
144 (72%) |
9 |
1 |
04:57 |
04:58 |
05:10 |
-9 |
148 (73%) |
10 |
1 |
05:08 |
05:09 |
05:10 |
6 |
156 (78%) |
11 |
1 |
05:08 |
05:08 |
05:10 |
-4 |
157 (78%) |
12 |
1 |
05:02 |
05:03 |
05:09 |
1 |
157 (78%) |
13 |
1 |
05:19 |
05:19 |
05:10 |
11 |
158 (79%) |
14 |
1 |
05:13 |
05:14 |
05:10 |
14 |
158 (79%) |
15 |
1 |
05:11 |
05:12 |
05:10 |
2 |
153 (76%) |
16 |
1 |
05:02 |
05:02 |
05:10 |
-14 |
147 (73%) |
17 |
1 |
05:13 |
05:13 |
05:10 |
-10 |
149 (74%) |
18 |
1 |
05:08 |
05:09 |
05:10 |
-2 |
150 (75%) |
19 |
1 |
05:16 |
05:16 |
05:10 |
12 |
156 (78%) |
20 |
1 |
05:13 |
05:14 |
05:10 |
13 |
160 (79%) |
21 |
1 |
05:08 |
05:08 |
05:10 |
0 |
159 (79%) |
22 |
1 |
04:54 |
04:55 |
05:10 |
-13 |
159 (79%) |
23 |
1 |
04:58 |
04:58 |
05:09 |
-12 |
159 (79%) |
24 |
1 |
05:04 |
05:05 |
05:09 |
-2 |
159 (79%) |
25 |
1 |
05:07 |
05:08 |
05:09 |
5 |
162 (80%) |
26 |
1 |
05:01 |
05:02 |
05:09 |
-7 |
160 (79%) |
27 |
1 |
05:09 |
05:10 |
05:09 |
9 |
163 (81%) |
28 |
1 |
05:12 |
05:13 |
05:09 |
8 |
166 (83%) |
29 |
1 |
05:07 |
05:08 |
05:09 |
18 |
168 (84%) |
30 |
1 |
04:54 |
04:55 |
05:08 |
-9 |
166 (83%) |
31 |
1 |
04:49 |
04:50 |
05:08 |
-11 |
167 (83%) |
32 |
1 |
05:08 |
05:08 |
05:08 |
17 |
171 (85%) |
33 |
1 |
05:06 |
05:07 |
05:08 |
12 |
172 (86%) |
34 |
1 |
04:59 |
04:59 |
05:07 |
5 |
172 (86%) |
35 |
1 |
05:04 |
05:05 |
05:07 |
1 |
172 (86%) |
35,14 |
0,14 |
00:46 |
05:28 |
05:07 |
2 |
172 (86%) |
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