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Lockerer Dauerlauf 8 km vom 21.08.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 21.08.2013 |
Lockerer Dauerlauf 8 km |
8,09 km |
0h41min14s |
5min06s/km |
151 (75%) |
+41,2m/-39,0m |
Notiz
Puls höher wie sonst. Gestern fast keine Kohlenhydrate. Will ich diese Woche mal wieder durchziehen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:09 |
05:10 |
05:10 |
-2 |
140 (69%) |
2 |
1 |
05:07 |
05:08 |
05:09 |
-9 |
147 (73%) |
3 |
1 |
05:07 |
05:07 |
05:08 |
-4 |
144 (71%) |
4 |
1 |
05:02 |
05:03 |
05:07 |
-20 |
144 (72%) |
5 |
1 |
05:10 |
05:10 |
05:08 |
18 |
156 (77%) |
6 |
1 |
04:57 |
04:58 |
05:06 |
7 |
160 (79%) |
7 |
1 |
05:05 |
05:05 |
05:06 |
7 |
158 (78%) |
8 |
1 |
05:03 |
05:04 |
05:06 |
1 |
155 (77%) |
8,09 |
0,09 |
00:29 |
05:28 |
05:06 |
2 |
161 (79%) |
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