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Lockerer Dauerlauf 16 km mit 0,5 km Endbeschleunigung vom 13.08.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
13.08.2013 |
Lockerer Dauerlauf 16 km mit 0,5 km Endbeschleunigung |
16,13 km |
1h21min09s |
5min02s/km |
138 (68%) |
+77,0m/-74,5m |
Notiz
Wie bereits vorigen Dienstag sehr locker gefühlt und den Lauf richtig genossen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:08 |
05:09 |
05:09 |
-1 |
133 (66%) |
| 2 |
1 |
05:03 |
05:04 |
05:06 |
-10 |
138 (68%) |
| 3 |
1 |
05:06 |
05:07 |
05:06 |
-2 |
135 (67%) |
| 4 |
1 |
05:01 |
05:01 |
05:05 |
-21 |
130 (64%) |
| 5 |
1 |
05:07 |
05:07 |
05:05 |
5 |
135 (67%) |
| 6 |
1 |
05:09 |
05:09 |
05:06 |
15 |
142 (70%) |
| 7 |
1 |
05:01 |
05:02 |
05:06 |
-17 |
128 (63%) |
| 8 |
1 |
04:57 |
04:57 |
05:04 |
-12 |
132 (65%) |
| 9 |
1 |
05:09 |
05:10 |
05:05 |
10 |
141 (70%) |
| 10 |
1 |
05:10 |
05:11 |
05:06 |
17 |
141 (70%) |
| 11 |
1 |
05:01 |
05:02 |
05:05 |
-11 |
134 (66%) |
| 12 |
1 |
05:06 |
05:07 |
05:05 |
-9 |
132 (65%) |
| 13 |
1 |
05:06 |
05:06 |
05:05 |
20 |
144 (71%) |
| 14 |
1 |
05:04 |
05:04 |
05:05 |
6 |
145 (72%) |
| 15 |
1 |
05:00 |
05:01 |
05:05 |
8 |
145 (72%) |
| 15,27 |
0,27 |
01:24 |
05:09 |
05:05 |
5 |
146 (72%) |
| 15,78 |
0,51 |
01:39 |
03:16 |
05:02 |
-2 |
173 (86%) |
| 16,13 |
0,35 |
01:49 |
05:11 |
05:02 |
0 |
157 (77%) |
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