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Lockerer Dauerlauf 13 km vom 01.08.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
01.08.2013 |
Lockerer Dauerlauf 13 km |
13,15 km |
1h07min36s |
5min08s/km |
137 (68%) |
+62,8m/-62,5m |
Notiz
Heute wieder alles im grünen Bereich.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:12 |
05:13 |
05:13 |
-1 |
131 (65%) |
| 2 |
1 |
05:07 |
05:08 |
05:10 |
-10 |
136 (68%) |
| 3 |
1 |
05:04 |
05:05 |
05:09 |
-3 |
137 (68%) |
| 4 |
1 |
05:07 |
05:07 |
05:08 |
-21 |
130 (65%) |
| 5 |
1 |
05:08 |
05:09 |
05:08 |
7 |
134 (66%) |
| 6 |
1 |
05:12 |
05:12 |
05:09 |
14 |
141 (70%) |
| 7 |
1 |
05:09 |
05:09 |
05:09 |
-2 |
132 (66%) |
| 8 |
1 |
05:05 |
05:05 |
05:08 |
-9 |
132 (66%) |
| 9 |
1 |
05:05 |
05:05 |
05:08 |
-11 |
130 (65%) |
| 10 |
1 |
05:10 |
05:11 |
05:08 |
18 |
144 (71%) |
| 11 |
1 |
05:04 |
05:05 |
05:08 |
11 |
147 (73%) |
| 12 |
1 |
05:06 |
05:06 |
05:08 |
5 |
142 (70%) |
| 13 |
1 |
05:14 |
05:14 |
05:08 |
1 |
139 (69%) |
| 13,15 |
0,15 |
00:46 |
05:04 |
05:08 |
2 |
139 (69%) |
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