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Dauerlauf 12 km vom 04.10.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
04.10.2010 |
Dauerlauf 12 km |
12,01 km |
1h07min06s |
5min35s/km |
147 (72%) |
+40,0m/-44,1m |
Notiz
Ein wunderschöner leichter Lauf. Bin einfach nur so dahingeglitten.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
05:49 |
05:49 |
05:49 |
154 (76%) |
-11 |
| 2 |
1 |
05:40 |
05:41 |
05:45 |
140 (68%) |
-1 |
| 3 |
1 |
05:34 |
05:34 |
05:41 |
134 (66%) |
-21 |
| 4 |
1 |
05:29 |
05:30 |
05:39 |
138 (68%) |
-11 |
| 5 |
1 |
05:30 |
05:31 |
05:37 |
141 (69%) |
-9 |
| 6 |
1 |
05:37 |
05:38 |
05:37 |
149 (73%) |
9 |
| 7 |
1 |
05:28 |
05:28 |
05:36 |
144 (71%) |
-9 |
| 8 |
1 |
05:34 |
05:35 |
05:36 |
149 (73%) |
9 |
| 9 |
1 |
05:27 |
05:28 |
05:35 |
153 (75%) |
8 |
| 10 |
1 |
05:38 |
05:38 |
05:35 |
156 (77%) |
21 |
| 11 |
1 |
05:27 |
05:28 |
05:34 |
157 (77%) |
5 |
| 12 |
1 |
05:42 |
05:43 |
05:35 |
152 (75%) |
8 |
| 12,01 |
0,01 |
00:04 |
05:15 |
05:35 |
150 (73%) |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
28:05 |
05:37 |
05:37 |
142 (69%) |
-53 |
| 10 |
5 |
27:46 |
05:33 |
05:35 |
150 (74%) |
37 |
| 12,01 |
2,01 |
11:14 |
05:35 |
05:35 |
154 (76%) |
13 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 6,01 |
6,01 |
33:45 |
05:37 |
05:37 |
143 (70%) |
-44 |
| 12,01 |
6,01 |
33:20 |
05:33 |
05:35 |
152 (74%) |
40 |
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