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Langsamer Dauerlauf 11 km vom 15.06.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 15.06.2013 |
Langsamer Dauerlauf 11 km |
11,15 km |
0h59min37s |
5min21s/km |
145 (72%) |
+51,9m/-49,7m |
Notiz
Zur Zeit könnt Ihr mich Jogger nennen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:26 |
05:27 |
05:27 |
-1 |
135 (67%) |
2 |
1 |
05:12 |
05:13 |
05:20 |
-10 |
142 (70%) |
3 |
1 |
05:22 |
05:23 |
05:21 |
-3 |
150 (74%) |
4 |
1 |
05:15 |
05:15 |
05:19 |
-21 |
156 (77%) |
5 |
1 |
05:19 |
05:19 |
05:19 |
6 |
145 (72%) |
6 |
1 |
05:25 |
05:25 |
05:20 |
3 |
145 (72%) |
7 |
1 |
05:15 |
05:15 |
05:20 |
-10 |
142 (70%) |
8 |
1 |
05:28 |
05:28 |
05:21 |
19 |
149 (74%) |
9 |
1 |
05:19 |
05:20 |
05:21 |
10 |
148 (73%) |
10 |
1 |
05:21 |
05:22 |
05:21 |
5 |
144 (71%) |
11 |
1 |
05:20 |
05:20 |
05:21 |
1 |
143 (71%) |
11,15 |
0,15 |
00:49 |
05:25 |
05:21 |
3 |
142 (70%) |
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