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Intervalle 6 x 1000 m mit 1000 m Trabpause + Einlaufen + 5 x 50 m Sprints (13,9 km) vom 22.03.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
22.03.2013 |
Intervalle 6 x 1000 m mit 1000 m Trabpause + Einlaufen + 5 x 50 m Sprints (13,9 km) |
13,98 km |
1h14min46s |
5min21s/km |
148 (73%) |
+84,2m/-98,2m |
Notiz
Nicht ganz so anstrengemde Intervalle. Maximal 86% HF. Zur Abwechslung auch mal ganz nett. Außer der eiskalte Wind, welcher sich angefühlt hat wie -20°C.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:43 |
05:45 |
05:45 |
1 |
132 (65%) |
| 1,99 |
1 |
05:32 |
05:34 |
05:39 |
-5 |
136 (67%) |
| 3 |
1 |
04:19 |
04:19 |
05:13 |
6 |
161 (80%) |
| 3,99 |
0,99 |
05:45 |
05:48 |
05:21 |
-5 |
136 (67%) |
| 4,99 |
1 |
04:15 |
04:16 |
05:08 |
2 |
162 (80%) |
| 5,98 |
0,99 |
06:01 |
06:04 |
05:17 |
2 |
139 (69%) |
| 6,98 |
1 |
04:15 |
04:15 |
05:09 |
-6 |
162 (80%) |
| 7,97 |
0,99 |
05:58 |
06:01 |
05:15 |
7 |
142 (70%) |
| 8,97 |
1 |
04:19 |
04:20 |
05:09 |
-5 |
166 (82%) |
| 9,97 |
0,99 |
05:59 |
06:02 |
05:14 |
2 |
142 (70%) |
| 10,96 |
1 |
04:17 |
04:18 |
05:09 |
2 |
173 (86%) |
| 11,96 |
1 |
05:58 |
06:00 |
05:13 |
-6 |
141 (70%) |
| 12,96 |
1 |
04:19 |
04:19 |
05:09 |
6 |
173 (86%) |
| 13,95 |
0,99 |
07:44 |
07:47 |
05:20 |
-2 |
141 (70%) |
| 13,98 |
0,03 |
00:16 |
10:41 |
05:21 |
0 |
129 (64%) |
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