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Intervalle 17 x 400 m mit 200 m langsam + Ein- und Auslaufen + 5 x 50 m Sprints (16,7 km) vom 08.03.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
08.03.2013 |
Intervalle 17 x 400 m mit 200 m langsam + Ein- und Auslaufen + 5 x 50 m Sprints (16,7 km) |
16,70 km |
1h29min15s |
5min21s/km |
148 (73%) |
+16,7m/-36,3m |
Notiz
Ging wieder richtig schwer. Beine waren ganz schön im Eimer. Die nächsten 2 lockerern Tage werden hoffentlich einen Regenerationseffekt bringen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 4,98 |
4,98 |
30:16 |
06:05 |
06:05 |
0 |
130 (64%) |
| 5,38 |
0,41 |
01:40 |
04:08 |
05:56 |
0 |
150 (74%) |
| 5,58 |
0,2 |
01:02 |
05:18 |
05:55 |
0 |
155 (77%) |
| 5,98 |
0,4 |
01:42 |
04:16 |
05:48 |
0 |
168 (83%) |
| 6,17 |
0,19 |
00:59 |
05:10 |
05:47 |
0 |
163 (81%) |
| 6,58 |
0,41 |
01:41 |
04:09 |
05:41 |
0 |
173 (85%) |
| 6,77 |
0,19 |
01:02 |
05:25 |
05:41 |
0 |
162 (80%) |
| 7,17 |
0,4 |
01:44 |
04:21 |
05:36 |
0 |
168 (83%) |
| 7,37 |
0,19 |
01:02 |
05:19 |
05:36 |
0 |
153 (76%) |
| 7,77 |
0,4 |
01:43 |
04:19 |
05:32 |
0 |
171 (85%) |
| 7,97 |
0,2 |
01:05 |
05:24 |
05:32 |
0 |
158 (78%) |
| 8,37 |
0,41 |
01:45 |
04:20 |
05:28 |
0 |
170 (84%) |
| 8,57 |
0,19 |
01:03 |
05:30 |
05:28 |
0 |
159 (79%) |
| 8,97 |
0,41 |
01:43 |
04:16 |
05:25 |
0 |
169 (83%) |
| 9,17 |
0,2 |
01:03 |
05:27 |
05:25 |
0 |
159 (79%) |
| 9,57 |
0,41 |
01:46 |
04:20 |
05:22 |
0 |
169 (84%) |
| 9,77 |
0,2 |
01:03 |
05:21 |
05:22 |
0 |
157 (78%) |
| 10,18 |
0,4 |
01:46 |
04:22 |
05:20 |
0 |
167 (83%) |
| 10,37 |
0,2 |
01:06 |
05:37 |
05:20 |
0 |
159 (79%) |
| 10,77 |
0,4 |
01:40 |
04:12 |
05:17 |
0 |
168 (83%) |
| 10,97 |
0,2 |
01:03 |
05:17 |
05:17 |
0 |
158 (78%) |
| 11,38 |
0,4 |
01:42 |
04:15 |
05:15 |
0 |
166 (82%) |
| 11,57 |
0,2 |
01:06 |
05:37 |
05:16 |
0 |
157 (78%) |
| 11,97 |
0,4 |
01:41 |
04:14 |
05:14 |
0 |
168 (83%) |
| 12,17 |
0,2 |
01:06 |
05:37 |
05:14 |
0 |
155 (77%) |
| 12,57 |
0,4 |
01:42 |
04:16 |
05:12 |
0 |
167 (83%) |
| 12,78 |
0,2 |
01:07 |
05:32 |
05:12 |
0 |
159 (79%) |
| 13,18 |
0,4 |
01:44 |
04:20 |
05:11 |
0 |
168 (83%) |
| 13,38 |
0,2 |
01:08 |
05:41 |
05:11 |
0 |
157 (78%) |
| 13,78 |
0,4 |
01:45 |
04:24 |
05:10 |
0 |
166 (82%) |
| 13,98 |
0,2 |
01:07 |
05:31 |
05:10 |
0 |
155 (77%) |
| 14,38 |
0,4 |
01:43 |
04:17 |
05:09 |
0 |
168 (83%) |
| 14,58 |
0,2 |
01:06 |
05:38 |
05:09 |
0 |
157 (78%) |
| 14,98 |
0,4 |
01:41 |
04:13 |
05:08 |
0 |
166 (82%) |
| 15,99 |
1,01 |
06:04 |
06:02 |
05:11 |
0 |
141 (70%) |
| 16,7 |
0,71 |
06:20 |
08:56 |
05:21 |
0 |
128 (64%) |
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