![]()
 |
| |
10 km Test vom 29.11.2009 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
29.11.2009 |
10 km Test |
10,01 km |
0h47min01s |
4min42s/km |
186 (92%) |
+71,7m/-69,7m |
Notiz
Der erste 10 km Test als Standortbestimmung. Ich war von der Zeit positiv überrascht. Ich hatte eher mit ca. 50 min. gerechnet.
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
04:05 |
04:05 |
04:05 |
04:05 |
174 (85%) |
-4 |
| 2 |
1 |
08:26 |
04:21 |
04:21 |
04:13 |
185 (91%) |
-4 |
| 3 |
1 |
13:01 |
04:34 |
04:34 |
04:20 |
187 (92%) |
-14 |
| 4 |
1 |
17:46 |
04:45 |
04:46 |
04:27 |
186 (92%) |
8 |
| 5 |
1 |
22:30 |
04:44 |
04:44 |
04:30 |
186 (92%) |
-13 |
| 6 |
1 |
27:37:00 |
05:07 |
05:07 |
04:36 |
187 (92%) |
14 |
| 7 |
1 |
32:31:00 |
04:53 |
04:54 |
04:39 |
187 (92%) |
-9 |
| 8 |
1 |
37:28:00 |
04:56 |
04:57 |
04:41 |
188 (92%) |
15 |
| 9 |
1 |
42:37:00 |
05:09 |
05:09 |
04:44 |
186 (92%) |
4 |
| 10 |
1 |
46:59:00 |
04:21 |
04:21 |
04:42 |
194 (95%) |
5 |
| 10,01 |
0,01 |
47:01:00 |
00:01 |
03:53 |
04:42 |
201 (99%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
22:30 |
22:30 |
04:30 |
04:30 |
184 (91%) |
-27 |
| 10 |
5 |
46:59:00 |
24:28:00 |
04:54 |
04:42 |
188 (93%) |
28 |
| 10,01 |
0,01 |
47:01:00 |
00:01 |
03:53 |
04:42 |
201 (99%) |
0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
