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Tempodauerlauf 8 km (16 km) vom 04.07.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
04.07.2012 |
Tempodauerlauf 8 km (16 km) |
16,00 km |
1h20min00s |
5min00s/km |
0 (0%) |
+51,4m/-27,5m |
Notiz
Ein hartes Stück Arbeit. Viel schneller wäre nicht möglich gewesen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
27:39 |
05:32 |
05:32 |
-31 |
| 12,96 |
7,96 |
34:23 |
04:19 |
04:47 |
0 |
| 16 |
3,04 |
17:55 |
05:53 |
05:00 |
44 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:25 |
05:26 |
05:26 |
-10 |
| 2 |
1 |
05:21 |
05:21 |
05:23 |
-1 |
| 3 |
1 |
05:37 |
05:37 |
05:28 |
-20 |
| 4 |
1 |
05:35 |
05:35 |
05:30 |
0 |
| 5 |
1 |
05:41 |
05:42 |
05:32 |
0 |
| 6 |
1 |
04:20 |
04:21 |
05:20 |
0 |
| 7 |
1 |
04:17 |
04:17 |
05:11 |
0 |
| 8 |
1 |
04:19 |
04:19 |
05:05 |
0 |
| 9 |
1 |
04:20 |
04:21 |
05:00 |
0 |
| 10 |
1 |
04:21 |
04:22 |
04:56 |
-1 |
| 11 |
1 |
04:16 |
04:16 |
04:52 |
0 |
| 12 |
1 |
04:19 |
04:20 |
04:50 |
-1 |
| 13 |
1 |
04:24 |
04:24 |
04:48 |
0 |
| 14 |
1 |
05:58 |
05:58 |
04:53 |
24 |
| 15 |
1 |
05:30 |
05:30 |
04:55 |
-2 |
| 16 |
1 |
06:09 |
06:10 |
05:00 |
22 |
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