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Gesteigerter Dauerlauf 18 km vom 08.06.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
08.06.2012 |
Gesteigerter Dauerlauf 18 km |
18,10 km |
1h34min10s |
5min12s/km |
0 (0%) |
+92,9m/-92,1m |
Notiz
Das hat einfach gepasst. Sehr gutes Gefühl gehabt und die Temposteigerungen waren kein Problem.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,01 |
8,01 |
43:33 |
05:26 |
05:26 |
-15 |
| 10,02 |
2,01 |
10:27 |
05:13 |
05:24 |
2 |
| 18,1 |
8,08 |
40:09 |
04:58 |
05:12 |
12 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:02 |
05:02 |
05:02 |
-12 |
| 2 |
1 |
05:27 |
05:28 |
05:15 |
-1 |
| 3 |
1 |
05:25 |
05:25 |
05:18 |
-20 |
| 4 |
1 |
05:24 |
05:24 |
05:20 |
-1 |
| 5 |
1 |
05:44 |
05:44 |
05:25 |
18 |
| 6 |
1 |
05:34 |
05:35 |
05:26 |
-15 |
| 7 |
1 |
05:22 |
05:23 |
05:26 |
-6 |
| 8 |
1 |
05:28 |
05:29 |
05:26 |
22 |
| 9 |
1 |
05:11 |
05:11 |
05:25 |
3 |
| 10 |
1 |
05:15 |
05:15 |
05:24 |
-1 |
| 11 |
1 |
04:59 |
04:59 |
05:21 |
-21 |
| 12 |
1 |
05:02 |
05:03 |
05:20 |
0 |
| 13 |
1 |
05:01 |
05:01 |
05:19 |
17 |
| 14 |
1 |
04:52 |
04:52 |
05:17 |
-15 |
| 15 |
1 |
04:54 |
04:55 |
05:15 |
-6 |
| 16 |
1 |
05:04 |
05:04 |
05:14 |
23 |
| 17 |
1 |
04:47 |
04:48 |
05:13 |
2 |
| 18 |
1 |
05:00 |
05:01 |
05:12 |
8 |
| 18,1 |
0,1 |
00:29 |
05:06 |
05:12 |
3 |
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