![]()
 |
| |
Dauerlauf 32 km vom 06.08.2010 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
06.08.2010 |
Dauerlauf 32 km |
31,99 km |
2h45min15s |
5min10s/km |
160 (79%) |
+125,4m/-122,6m |
Notiz
Hat wieder richtig Spaß gemacht trotz Dauerregen. Die langen Läufe fallen mir erstaunlicherweise jetzt bei flotterem Tempo leichter als im letzten Winter/Frühjahr bei langsamen Tempo.
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
00:05:10 |
05:10 |
05:10 |
05:10 |
140 (69%) |
-11 |
| 2 |
1 |
00:10:31 |
05:21 |
05:21 |
05:16 |
149 (74%) |
-1 |
| 3 |
1 |
00:15:30 |
04:59 |
04:59 |
05:10 |
147 (72%) |
-21 |
| 4 |
1 |
00:20:29 |
04:58 |
04:58 |
05:07 |
147 (73%) |
-11 |
| 5 |
1 |
00:25:29 |
05:00 |
05:01 |
05:06 |
151 (74%) |
-9 |
| 6 |
1 |
00:30:55 |
05:25 |
05:25 |
05:09 |
150 (74%) |
9 |
| 7 |
1 |
00:36:23 |
05:28 |
05:29 |
05:12 |
153 (75%) |
14 |
| 8 |
1 |
00:41:56 |
05:32 |
05:32 |
05:15 |
154 (76%) |
15 |
| 9 |
1 |
00:46:53 |
04:57 |
04:57 |
05:13 |
150 (74%) |
-18 |
| 10 |
1 |
00:51:58 |
05:05 |
05:05 |
05:12 |
152 (75%) |
-13 |
| 11 |
1 |
00:57:01 |
05:03 |
05:03 |
05:11 |
154 (76%) |
-6 |
| 12 |
1 |
01:02:13 |
05:12 |
05:12 |
05:11 |
158 (78%) |
10 |
| 13 |
1 |
01:07:31 |
05:17 |
05:18 |
05:12 |
160 (79%) |
17 |
| 14 |
1 |
01:12:46 |
05:14 |
05:15 |
05:12 |
158 (78%) |
5 |
| 15 |
1 |
01:17:29 |
04:43 |
04:43 |
05:10 |
158 (78%) |
-16 |
| 16 |
1 |
01:22:23 |
04:54 |
04:54 |
05:09 |
160 (79%) |
-13 |
| 17 |
1 |
01:27:45 |
05:21 |
05:22 |
05:10 |
162 (80%) |
15 |
| 18 |
1 |
01:33:08 |
05:22 |
05:23 |
05:10 |
161 (79%) |
11 |
| 19 |
1 |
01:38:19 |
05:10 |
05:11 |
05:10 |
161 (79%) |
-2 |
| 20 |
1 |
01:43:16 |
04:56 |
04:57 |
05:10 |
160 (79%) |
-13 |
| 21 |
1 |
01:48:15 |
04:59 |
04:59 |
05:09 |
159 (78%) |
-13 |
| 22 |
1 |
01:53:19 |
05:04 |
05:04 |
05:09 |
165 (81%) |
4 |
| 23 |
1 |
01:58:35 |
05:15 |
05:16 |
05:09 |
168 (83%) |
12 |
| 24 |
1 |
02:03:57 |
05:22 |
05:22 |
05:10 |
168 (83%) |
19 |
| 25 |
1 |
02:08:54 |
04:56 |
04:57 |
05:09 |
167 (82%) |
-11 |
| 26 |
1 |
02:13:47 |
04:52 |
04:53 |
05:09 |
168 (83%) |
-16 |
| 27 |
1 |
02:18:46 |
04:59 |
04:59 |
05:08 |
170 (84%) |
-9 |
| 28 |
1 |
02:24:06 |
05:20 |
05:20 |
05:09 |
169 (83%) |
10 |
| 29 |
1 |
02:29:26 |
05:19 |
05:19 |
05:09 |
170 (84%) |
9 |
| 30 |
1 |
02:34:51 |
05:25 |
05:25 |
05:10 |
174 (86%) |
22 |
| 31 |
1 |
02:39:58 |
05:07 |
05:07 |
05:10 |
173 (85%) |
2 |
| 31,99 |
0,99 |
02:45:15 |
05:16 |
05:20 |
05:10 |
174 (86%) |
7 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
00:25:29 |
25:29:00 |
05:06 |
05:06 |
147 (72%) |
-53 |
| 10 |
5 |
00:51:58 |
26:28:00 |
05:18 |
05:12 |
152 (75%) |
7 |
| 15 |
5 |
01:17:29 |
25:31:00 |
05:06 |
05:10 |
157 (78%) |
10 |
| 20 |
5 |
01:43:16 |
25:46:00 |
05:09 |
05:10 |
161 (79%) |
-2 |
| 25 |
5 |
02:08:54 |
25:38:00 |
05:08 |
05:09 |
165 (81%) |
11 |
| 30 |
5 |
02:34:51 |
25:56:00 |
05:11 |
05:10 |
170 (84%) |
15 |
| 31,99 |
1,99 |
02:45:15 |
10:23 |
05:14 |
05:10 |
174 (86%) |
9 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 10,66 |
10,66 |
00:55:18 |
55:18:00 |
05:11 |
05:11 |
150 (74%) |
-53 |
| 21,33 |
10,66 |
01:49:55 |
54:36:00 |
05:07 |
05:09 |
160 (79%) |
0 |
| 31,99 |
10,66 |
02:45:15 |
55:19:00 |
05:11 |
05:10 |
170 (84%) |
49 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 16 |
16 |
01:22:22 |
01:22:22 |
05:09 |
05:09 |
153 (75%) |
-49 |
| 31,99 |
15,99 |
02:45:15 |
01:22:52 |
05:11 |
05:10 |
167 (82%) |
46 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
