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Lockerer Dauerlauf 10,3 km vom 04.04.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
04.04.2012 |
Lockerer Dauerlauf 10,3 km |
10,34 km |
0h55min14s |
5min20s/km |
152 (75%) |
+54,1m/-55,3m |
Notiz
Hatte schwere Beine.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:15 |
05:16 |
05:16 |
-11 |
131 (64%) |
147 (72%) |
| 2 |
1 |
05:23 |
05:23 |
05:19 |
-1 |
146 (72%) |
153 (75%) |
| 3 |
1 |
05:18 |
05:18 |
05:19 |
-21 |
141 (69%) |
154 (76%) |
| 4 |
1 |
05:23 |
05:23 |
05:20 |
1 |
148 (73%) |
158 (77%) |
| 5 |
1 |
05:27 |
05:28 |
05:22 |
20 |
159 (78%) |
165 (81%) |
| 6 |
1 |
05:12 |
05:13 |
05:20 |
-17 |
154 (76%) |
166 (81%) |
| 7 |
1 |
05:12 |
05:13 |
05:19 |
-11 |
149 (73%) |
157 (77%) |
| 8 |
1 |
05:23 |
05:24 |
05:20 |
15 |
160 (79%) |
169 (83%) |
| 9 |
1 |
05:20 |
05:20 |
05:20 |
18 |
167 (82%) |
173 (85%) |
| 10 |
1 |
05:20 |
05:20 |
05:20 |
1 |
162 (79%) |
169 (83%) |
| 10,34 |
0,34 |
01:56 |
05:38 |
05:20 |
4 |
161 (79%) |
165 (81%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 5,17 |
5,17 |
27:44 |
05:22 |
05:22 |
-5 |
146 (71%) |
166 (81%) |
| 10,34 |
5,17 |
27:29 |
05:19 |
05:20 |
4 |
159 (78%) |
173 (85%) |
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