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Lockerer, welliger Dauerlauf 11,24 km vom 07.03.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
07.03.2023 |
Lockerer, welliger Dauerlauf 11,24 km |
11,24 km |
1h00min26s |
5min23s/km |
149 (73%) |
+177m/-172m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:36 |
1,00 km |
5:35/km |
69 % |
73 % |
+11/-0 m |
| 2. |
2,00 km |
11:10 |
1,00 km |
5:35/km |
73 % |
76 % |
+13/-0 m |
| 3. |
3,00 km |
16:46 |
1,00 km |
5:36/km |
71 % |
78 % |
+22/-31 m |
| 4. |
4,00 km |
22:16 |
1,00 km |
5:30/km |
74 % |
78 % |
+26/-0 m |
| 5. |
5,00 km |
27:56 |
1,00 km |
5:39/km |
76 % |
81 % |
+40/-14 m |
| 6. |
6,00 km |
32:57 |
1,00 km |
5:02/km |
74 % |
78 % |
+10/-18 m |
| 7. |
7,00 km |
38:22 |
1,00 km |
5:25/km |
75 % |
78 % |
+23/-23 m |
| 8. |
8,00 km |
43:20 |
1,00 km |
4:57/km |
69 % |
75 % |
+0/-43 m |
| 9. |
9,00 km |
48:55 |
1,00 km |
5:35/km |
76 % |
81 % |
+30/-14 m |
| 10. |
10,00 km |
54:02 |
1,00 km |
5:08/km |
72 % |
75 % |
+0/-28 m |
| 11. |
11,00 km |
59:12 |
1,00 km |
5:10/km |
74 % |
76 % |
+1/-0 m |
| 12. |
11,24 km |
1:00:26 |
0,24 km |
5:05/km |
75 % |
76 % |
+0/-1 m |
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