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Lockerer, welliger Dauerlauf 10,93 km vom 21.02.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
21.02.2023 |
Lockerer, welliger Dauerlauf 10,93 km |
10,93 km |
1h00min27s |
5min32s/km |
143 (70%) |
+162m/-162m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:41 |
0,99 km |
5:45/km |
63 % |
69 % |
+6/-0 m |
| 2. |
1,99 km |
11:25 |
1,00 km |
5:42/km |
69 % |
73 % |
+10/-0 m |
| 3. |
2,99 km |
17:10 |
1,00 km |
5:46/km |
68 % |
75 % |
+22/-30 m |
| 4. |
3,99 km |
22:48 |
1,00 km |
5:38/km |
71 % |
75 % |
+25/-0 m |
| 5. |
4,98 km |
28:34 |
0,99 km |
5:50/km |
74 % |
79 % |
+40/-13 m |
| 6. |
5,98 km |
33:55 |
1,00 km |
5:20/km |
72 % |
77 % |
+19/-17 m |
| 7. |
6,99 km |
39:16 |
1,01 km |
5:18/km |
69 % |
76 % |
+11/-44 m |
| 8. |
7,99 km |
44:33 |
1,00 km |
5:17/km |
70 % |
74 % |
+7/-27 m |
| 9. |
8,99 km |
50:13 |
1,00 km |
5:41/km |
72 % |
79 % |
+22/-33 m |
| 10. |
10,00 km |
55:33 |
1,01 km |
5:18/km |
71 % |
74 % |
+0/-1 m |
| 11. |
10,92 km |
1:00:25 |
0,92 km |
5:18/km |
73 % |
74 % |
+0/-2 m |
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