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Langer Dauerlauf 32,08 km vom 04.02.2023 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
04.02.2023 |
Langer Dauerlauf 32,08 km |
32,08 km |
2h52min00s |
5min22s/km |
147 (72%) |
+57m/-66m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:02 |
5,00 km |
27:02 |
5:24/km |
66 % |
70 % |
+14/-0 m |
| 2. |
9,98 km |
53:30 |
4,98 km |
26:28 |
5:19/km |
70 % |
75 % |
+2/-11 m |
| 3. |
14,98 km |
1:20:18 |
5,00 km |
26:48 |
5:22/km |
70 % |
74 % |
+10/-16 m |
| 4. |
20,00 km |
1:46:54 |
5,01 km |
26:36 |
5:18/km |
73 % |
76 % |
+1/-7 m |
| 5. |
24,99 km |
2:13:51 |
4,99 km |
26:57 |
5:24/km |
74 % |
78 % |
+11/-2 m |
| 6. |
30,00 km |
2:40:49 |
5,01 km |
26:58 |
5:23/km |
76 % |
79 % |
+3/-10 m |
| 7. |
32,08 km |
2:52:00 |
2,08 km |
11:11 |
5:22/km |
78 % |
80 % |
+0/-7 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:33 |
1,00 km |
5:33/km |
65 % |
70 % |
+8/-0 m |
| 2. |
2,00 km |
11:00 |
1,00 km |
5:27/km |
66 % |
70 % |
+1/-0 m |
| 3. |
3,00 km |
16:25 |
1,00 km |
5:25/km |
65 % |
68 % |
+1/-0 m |
| 4. |
4,00 km |
21:45 |
1,00 km |
5:20/km |
65 % |
70 % |
+2/-0 m |
| 5. |
5,00 km |
27:03 |
1,00 km |
5:17/km |
67 % |
69 % |
+2/-0 m |
| 6. |
6,00 km |
32:25 |
1,00 km |
5:22/km |
69 % |
71 % |
+1/-0 m |
| 7. |
7,00 km |
37:48 |
1,00 km |
5:24/km |
69 % |
72 % |
+0/-0 m |
| 8. |
8,00 km |
43:06 |
1,00 km |
5:18/km |
69 % |
74 % |
+0/-3 m |
| 9. |
9,00 km |
48:25 |
1,00 km |
5:19/km |
70 % |
72 % |
+0/-4 m |
| 10. |
10,00 km |
53:36 |
1,00 km |
5:11/km |
71 % |
75 % |
+0/-3 m |
| 11. |
11,00 km |
58:57 |
1,00 km |
5:21/km |
71 % |
74 % |
+0/-3 m |
| 12. |
12,00 km |
1:04:16 |
1,00 km |
5:19/km |
70 % |
74 % |
+0/-5 m |
| 13. |
13,00 km |
1:09:43 |
1,00 km |
5:27/km |
70 % |
73 % |
+0/-1 m |
| 14. |
13,99 km |
1:15:02 |
0,99 km |
5:21/km |
70 % |
73 % |
+1/-0 m |
| 15. |
14,98 km |
1:20:18 |
0,99 km |
5:20/km |
68 % |
72 % |
+7/-6 m |
| 16. |
15,99 km |
1:25:38 |
1,01 km |
5:17/km |
71 % |
73 % |
+0/-0 m |
| 17. |
17,00 km |
1:31:02 |
1,01 km |
5:21/km |
72 % |
75 % |
+1/-0 m |
| 18. |
18,00 km |
1:36:17 |
1,00 km |
5:15/km |
73 % |
75 % |
+0/-4 m |
| 19. |
19,00 km |
1:41:34 |
1,00 km |
5:17/km |
74 % |
76 % |
+0/-2 m |
| 20. |
20,00 km |
1:46:56 |
1,00 km |
5:22/km |
73 % |
75 % |
+0/-2 m |
| 21. |
21,00 km |
1:52:18 |
1,00 km |
5:22/km |
74 % |
75 % |
+2/-0 m |
| 22. |
22,00 km |
1:57:43 |
1,00 km |
5:25/km |
74 % |
75 % |
+4/-2 m |
| 23. |
23,00 km |
2:03:07 |
1,00 km |
5:24/km |
74 % |
76 % |
+0/-0 m |
| 24. |
24,00 km |
2:08:32 |
1,00 km |
5:25/km |
75 % |
78 % |
+1/-0 m |
| 25. |
25,00 km |
2:13:56 |
1,00 km |
5:24/km |
75 % |
78 % |
+2/-0 m |
| 26. |
26,00 km |
2:19:21 |
1,00 km |
5:25/km |
76 % |
78 % |
+2/-0 m |
| 27. |
27,00 km |
2:24:42 |
1,00 km |
5:22/km |
76 % |
77 % |
+0/-3 m |
| 28. |
28,00 km |
2:30:08 |
1,00 km |
5:26/km |
77 % |
79 % |
+0/-2 m |
| 29. |
29,00 km |
2:35:31 |
1,00 km |
5:23/km |
77 % |
78 % |
+0/-3 m |
| 30. |
30,00 km |
2:40:50 |
1,00 km |
5:19/km |
77 % |
79 % |
+0/-1 m |
| 31. |
31,00 km |
2:46:14 |
1,00 km |
5:24/km |
78 % |
79 % |
+0/-3 m |
| 32. |
32,00 km |
2:51:35 |
1,00 km |
5:21/km |
78 % |
80 % |
+0/-4 m |
| 33. |
32,08 km |
2:52:00 |
0,08 km |
5:07/km |
78 % |
79 % |
+0/-2 m |
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