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Lockerer, welliger Dauerlauf 12,01 km vom 24.01.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
24.01.2023 |
Lockerer, welliger Dauerlauf 12,01 km |
12,01 km |
1h10min38s |
5min53s/km |
142 (70%) |
+192m/-183m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:41 |
1,00 km |
5:41/km |
66 % |
71 % |
+8/-0 m |
| 2. |
2,00 km |
11:22 |
1,00 km |
5:41/km |
70 % |
76 % |
+13/-0 m |
| 3. |
3,00 km |
18:00 |
1,00 km |
6:36/km |
67 % |
78 % |
+23/-30 m |
| 4. |
4,00 km |
23:51 |
1,00 km |
5:53/km |
70 % |
74 % |
+28/-0 m |
| 5. |
5,00 km |
30:01 |
1,00 km |
6:09/km |
74 % |
80 % |
+39/-13 m |
| 6. |
6,00 km |
35:34 |
1,00 km |
5:33/km |
66 % |
70 % |
+0/-38 m |
| 7. |
7,00 km |
41:39 |
1,00 km |
6:04/km |
73 % |
76 % |
+39/-0 m |
| 8. |
8,00 km |
47:36 |
1,00 km |
5:57/km |
68 % |
77 % |
+11/-43 m |
| 9. |
9,00 km |
53:15 |
1,00 km |
5:39/km |
67 % |
73 % |
+1/-25 m |
| 10. |
10,00 km |
59:38 |
1,00 km |
6:23/km |
70 % |
79 % |
+29/-28 m |
| 11. |
11,00 km |
1:05:09 |
1,00 km |
5:31/km |
70 % |
75 % |
+0/-7 m |
| 12. |
12,00 km |
1:10:33 |
1,00 km |
5:25/km |
74 % |
76 % |
+0/-3 m |
| 13. |
12,01 km |
1:10:37 |
0,01 km |
6:12/km |
72 % |
72 % |
+0/-0 m |
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