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Lockerer, welliger Dauerlauf 12,83 km vom 17.01.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
17.01.2023 |
Lockerer, welliger Dauerlauf 12,83 km |
12,83 km |
1h11min20s |
5min34s/km |
147 (72%) |
+209m/-211m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:36 |
1,00 km |
5:36/km |
67 % |
71 % |
+10/-0 m |
| 2. |
2,00 km |
11:13 |
1,00 km |
5:36/km |
72 % |
75 % |
+11/-0 m |
| 3. |
3,00 km |
16:57 |
1,00 km |
5:44/km |
70 % |
78 % |
+23/-31 m |
| 4. |
4,00 km |
22:33 |
1,00 km |
5:36/km |
73 % |
76 % |
+25/-0 m |
| 5. |
5,00 km |
28:22 |
1,00 km |
5:49/km |
75 % |
81 % |
+41/-13 m |
| 6. |
6,01 km |
33:24 |
1,00 km |
5:01/km |
69 % |
75 % |
+0/-42 m |
| 7. |
7,00 km |
38:59 |
1,00 km |
5:36/km |
73 % |
78 % |
+26/-15 m |
| 8. |
8,00 km |
45:00 |
1,00 km |
6:01/km |
77 % |
79 % |
+37/-0 m |
| 9. |
9,01 km |
50:21 |
1,00 km |
5:20/km |
71 % |
80 % |
+6/-48 m |
| 10. |
10,00 km |
55:52 |
1,00 km |
5:32/km |
72 % |
80 % |
+17/-24 m |
| 11. |
11,00 km |
1:01:31 |
1,00 km |
5:39/km |
71 % |
81 % |
+13/-34 m |
| 12. |
12,00 km |
1:06:56 |
1,00 km |
5:25/km |
72 % |
74 % |
+2/-5 m |
| 13. |
12,83 km |
1:11:19 |
0,83 km |
5:16/km |
74 % |
76 % |
+3/-4 m |
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