![]()
 |
| |
Lockerer Dauerlauf 13,52 km vom 16.01.2023 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
16.01.2023 |
Lockerer Dauerlauf 13,52 km |
13,52 km |
1h10min33s |
5min13s/km |
147 (72%) |
+42m/-22m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:33 |
1,00 km |
5:33/km |
67 % |
72 % |
+11/-0 m |
| 2. |
1,98 km |
10:46 |
0,98 km |
5:19/km |
70 % |
72 % |
+2/-0 m |
| 3. |
3,00 km |
16:05 |
1,02 km |
5:13/km |
71 % |
73 % |
+3/-0 m |
| 4. |
4,00 km |
21:17 |
1,00 km |
5:12/km |
71 % |
74 % |
+3/-0 m |
| 5. |
5,00 km |
26:24 |
1,00 km |
5:07/km |
72 % |
73 % |
+4/-0 m |
| 6. |
6,00 km |
31:32 |
1,00 km |
5:08/km |
72 % |
75 % |
+5/-0 m |
| 7. |
7,00 km |
36:41 |
1,00 km |
5:09/km |
73 % |
75 % |
+0/-2 m |
| 8. |
8,00 km |
41:51 |
1,00 km |
5:10/km |
73 % |
74 % |
+4/-0 m |
| 9. |
9,00 km |
47:02 |
1,00 km |
5:11/km |
73 % |
75 % |
+0/-3 m |
| 10. |
10,00 km |
52:11 |
1,00 km |
5:09/km |
73 % |
75 % |
+0/-2 m |
| 11. |
10,99 km |
57:18 |
0,99 km |
5:10/km |
72 % |
75 % |
+0/-1 m |
| 12. |
11,99 km |
1:02:28 |
0,99 km |
5:12/km |
73 % |
77 % |
+0/-1 m |
| 13. |
13,00 km |
1:07:48 |
1,01 km |
5:16/km |
72 % |
74 % |
+0/-3 m |
| 14. |
13,52 km |
1:10:31 |
0,52 km |
5:15/km |
73 % |
75 % |
+0/-1 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
