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Lockerer Dauerlauf 21,25 km vom 17.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
17.12.2022 |
Lockerer Dauerlauf 21,25 km |
21,25 km |
1h54min15s |
5min23s/km |
145 (71%) |
+53m/-51m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:27 |
5,00 km |
27:27 |
5:30/km |
67 % |
72 % |
+23/-8 m |
| 2. |
9,98 km |
53:58 |
4,98 km |
26:31 |
5:19/km |
71 % |
76 % |
+12/-16 m |
| 3. |
14,98 km |
1:21:06 |
5,00 km |
27:08 |
5:25/km |
71 % |
75 % |
+21/-18 m |
| 4. |
19,99 km |
1:47:47 |
5,00 km |
26:41 |
5:20/km |
74 % |
78 % |
+13/-18 m |
| 5. |
21,25 km |
1:54:15 |
1,26 km |
6:28 |
5:08/km |
77 % |
80 % |
+0/-3 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:49 |
1,00 km |
5:48/km |
66 % |
70 % |
+12/-0 m |
| 2. |
2,00 km |
11:18 |
1,00 km |
5:28/km |
69 % |
71 % |
+3/-0 m |
| 3. |
3,00 km |
16:46 |
1,00 km |
5:28/km |
68 % |
70 % |
+2/-0 m |
| 4. |
4,00 km |
22:10 |
1,00 km |
5:25/km |
67 % |
71 % |
+0/-0 m |
| 5. |
5,00 km |
27:28 |
1,00 km |
5:17/km |
68 % |
72 % |
+0/-2 m |
| 6. |
6,00 km |
32:44 |
1,00 km |
5:17/km |
69 % |
72 % |
+0/-2 m |
| 7. |
7,00 km |
37:59 |
1,00 km |
5:15/km |
70 % |
73 % |
+0/-4 m |
| 8. |
8,00 km |
43:20 |
1,00 km |
5:20/km |
72 % |
75 % |
+2/-0 m |
| 9. |
9,00 km |
48:42 |
1,00 km |
5:22/km |
72 % |
76 % |
+8/-9 m |
| 10. |
10,00 km |
54:05 |
1,00 km |
5:23/km |
71 % |
73 % |
+2/-0 m |
| 11. |
10,99 km |
59:23 |
0,99 km |
5:22/km |
71 % |
73 % |
+4/-3 m |
| 12. |
12,00 km |
1:04:58 |
1,01 km |
5:31/km |
70 % |
74 % |
+8/-7 m |
| 13. |
12,98 km |
1:10:14 |
0,99 km |
5:20/km |
71 % |
73 % |
+2/-5 m |
| 14. |
13,99 km |
1:15:40 |
1,01 km |
5:24/km |
71 % |
75 % |
+7/-3 m |
| 15. |
14,98 km |
1:21:06 |
0,99 km |
5:29/km |
72 % |
75 % |
+0/-1 m |
| 16. |
16,00 km |
1:26:31 |
1,01 km |
5:21/km |
72 % |
77 % |
+2/-5 m |
| 17. |
16,99 km |
1:31:51 |
1,00 km |
5:21/km |
74 % |
75 % |
+3/-0 m |
| 18. |
18,00 km |
1:37:16 |
1,00 km |
5:24/km |
74 % |
76 % |
+3/-4 m |
| 19. |
18,99 km |
1:42:35 |
0,99 km |
5:21/km |
75 % |
78 % |
+1/-0 m |
| 20. |
19,99 km |
1:47:47 |
0,99 km |
5:14/km |
76 % |
78 % |
+0/-6 m |
| 21. |
21,00 km |
1:53:00 |
1,01 km |
5:09/km |
77 % |
79 % |
+0/-4 m |
| 22. |
21,25 km |
1:54:15 |
0,25 km |
5:04/km |
79 % |
80 % |
+1/-0 m |
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