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Lockerer, welliger Dauerlauf 10,44 km vom 06.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
06.12.2022 |
Lockerer, welliger Dauerlauf 10,44 km |
10,44 km |
1h00min02s |
5min45s/km |
146 (72%) |
+162m/-154m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:58 |
1,00 km |
5:59/km |
69 % |
74 % |
+9/-0 m |
| 2. |
1,99 km |
11:52 |
0,99 km |
5:56/km |
70 % |
74 % |
+13/-0 m |
| 3. |
2,99 km |
17:51 |
1,00 km |
5:59/km |
70 % |
77 % |
+24/-31 m |
| 4. |
3,99 km |
23:44 |
1,00 km |
5:53/km |
72 % |
78 % |
+27/-0 m |
| 5. |
4,99 km |
29:40 |
0,99 km |
5:58/km |
76 % |
81 % |
+41/-14 m |
| 6. |
5,99 km |
35:20 |
1,00 km |
5:39/km |
73 % |
78 % |
+21/-23 m |
| 7. |
7,00 km |
40:41 |
1,01 km |
5:19/km |
67 % |
73 % |
+0/-41 m |
| 8. |
7,99 km |
46:33 |
0,99 km |
5:56/km |
74 % |
81 % |
+29/-18 m |
| 9. |
9,00 km |
52:03 |
1,01 km |
5:28/km |
69 % |
75 % |
+0/-27 m |
| 10. |
9,99 km |
57:35 |
1,00 km |
5:33/km |
72 % |
75 % |
+0/-3 m |
| 11. |
10,44 km |
1:00:02 |
0,45 km |
5:26/km |
73 % |
75 % |
+0/-2 m |
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