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Lockerer Dauerlauf 8,15 km vom 01.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
01.12.2022 |
Lockerer Dauerlauf 8,15 km |
8,15 km |
0h45min16s |
5min33s/km |
145 (71%) |
+21m/-14m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:55 |
1,00 km |
5:55/km |
69 % |
72 % |
+10/-0 m |
| 2. |
2,00 km |
11:30 |
1,00 km |
5:35/km |
72 % |
74 % |
+3/-0 m |
| 3. |
3,00 km |
17:00 |
1,00 km |
5:31/km |
71 % |
74 % |
+2/-0 m |
| 4. |
4,00 km |
22:31 |
1,00 km |
5:31/km |
71 % |
74 % |
+3/-0 m |
| 5. |
4,98 km |
27:54 |
0,99 km |
5:27/km |
71 % |
74 % |
+0/-1 m |
| 6. |
6,00 km |
33:23 |
1,02 km |
5:24/km |
71 % |
73 % |
+0/-3 m |
| 7. |
6,99 km |
38:56 |
1,00 km |
5:34/km |
71 % |
73 % |
+0/-1 m |
| 8. |
8,00 km |
44:28 |
1,01 km |
5:30/km |
72 % |
74 % |
+0/-4 m |
| 9. |
8,15 km |
45:14 |
0,15 km |
5:13/km |
72 % |
73 % |
+0/-1 m |
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