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Lockerer Dauerlauf 5,33 km vom 05.11.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
05.11.2022 |
Lockerer Dauerlauf 5,33 km |
5,33 km |
0h30min20s |
5min41s/km |
147 (72%) |
+19m/-17m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:57 |
1,00 km |
5:57/km |
71 % |
75 % |
+9/-0 m |
| 2. |
2,00 km |
11:43 |
1,00 km |
5:46/km |
72 % |
76 % |
+3/-0 m |
| 3. |
3,00 km |
17:17 |
1,00 km |
5:34/km |
72 % |
76 % |
+0/-1 m |
| 4. |
4,00 km |
22:52 |
1,00 km |
5:35/km |
71 % |
75 % |
+1/-6 m |
| 5. |
5,00 km |
28:28 |
1,00 km |
5:36/km |
72 % |
76 % |
+0/-7 m |
| 6. |
5,33 km |
30:19 |
0,33 km |
5:32/km |
75 % |
76 % |
+0/-2 m |
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