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Lockerer Dauerlauf 7,32 km vom 28.10.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
28.10.2022 |
Lockerer Dauerlauf 7,32 km |
7,32 km |
0h40min13s |
5min30s/km |
150 (74%) |
+13m/-14m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:39 |
1,00 km |
5:40/km |
71 % |
75 % |
+3/-0 m |
| 2. |
2,00 km |
11:16 |
1,00 km |
5:37/km |
74 % |
76 % |
+2/-0 m |
| 3. |
2,99 km |
16:43 |
0,99 km |
5:31/km |
73 % |
76 % |
+3/-0 m |
| 4. |
3,99 km |
22:16 |
1,01 km |
5:31/km |
73 % |
76 % |
+3/-0 m |
| 5. |
4,99 km |
27:31 |
1,00 km |
5:15/km |
74 % |
77 % |
+0/-2 m |
| 6. |
5,99 km |
32:55 |
1,00 km |
5:25/km |
74 % |
77 % |
+0/-2 m |
| 7. |
6,99 km |
38:22 |
1,00 km |
5:28/km |
74 % |
75 % |
+0/-4 m |
| 8. |
7,32 km |
40:13 |
0,34 km |
5:29/km |
75 % |
76 % |
+0/-4 m |
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