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Langer, langsamer, welliger Crosslauf + 3 Testosprints 31,18 km vom 08.10.2022 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
08.10.2022 |
Langer, langsamer, welliger Crosslauf + 3 Testosprints 31,18 km |
31,18 km |
3h32min25s |
6min49s/km |
153 (75%) |
+898m/-899m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
33:28 |
5,00 km |
33:28 |
6:42/km |
72 % |
85 % |
+204/-84 m |
| 2. |
10,00 km |
1:05:40 |
5,00 km |
32:12 |
6:26/km |
70 % |
85 % |
+130/-160 m |
| 3. |
15,00 km |
1:39:07 |
5,00 km |
33:27 |
6:42/km |
72 % |
86 % |
+175/-164 m |
| 4. |
20,00 km |
2:13:30 |
5,00 km |
34:23 |
6:52/km |
75 % |
88 % |
+180/-155 m |
| 5. |
25,00 km |
2:47:12 |
5,00 km |
33:42 |
6:44/km |
77 % |
91 % |
+134/-172 m |
| 6. |
30,00 km |
3:24:01 |
5,00 km |
36:49 |
7:22/km |
79 % |
91 % |
+126/-209 m |
| 7. |
30,78 km |
3:28:49 |
0,78 km |
4:48 |
6:10/km |
82 % |
85 % |
+0/-0 m |
| 8. |
31,18 km |
3:32:25 |
0,40 km |
3:36 |
8:55/km |
80 % |
85 % |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:10 |
1,00 km |
6:10/km |
68 % |
75 % |
+13/-0 m |
| 2. |
2,00 km |
13:10 |
1,00 km |
7:01/km |
72 % |
80 % |
+46/-7 m |
| 3. |
3,00 km |
20:05 |
1,00 km |
6:54/km |
75 % |
82 % |
+63/-12 m |
| 4. |
3,98 km |
26:31 |
0,98 km |
6:34/km |
72 % |
85 % |
+27/-35 m |
| 5. |
5,00 km |
33:27 |
1,02 km |
6:49/km |
72 % |
85 % |
+53/-31 m |
| 6. |
5,99 km |
39:32 |
1,00 km |
6:07/km |
70 % |
84 % |
+11/-38 m |
| 7. |
6,99 km |
46:18 |
1,00 km |
6:46/km |
73 % |
85 % |
+47/-20 m |
| 8. |
7,99 km |
52:31 |
1,00 km |
6:13/km |
67 % |
76 % |
+13/-40 m |
| 9. |
8,99 km |
59:26 |
1,00 km |
6:54/km |
73 % |
85 % |
+46/-26 m |
| 10. |
10,00 km |
1:05:39 |
1,00 km |
6:12/km |
68 % |
77 % |
+14/-36 m |
| 11. |
10,99 km |
1:12:39 |
0,99 km |
7:02/km |
73 % |
85 % |
+46/-35 m |
| 12. |
11,99 km |
1:18:47 |
1,00 km |
6:09/km |
67 % |
76 % |
+13/-33 m |
| 13. |
13,00 km |
1:25:52 |
1,01 km |
7:02/km |
74 % |
85 % |
+50/-33 m |
| 14. |
14,00 km |
1:32:18 |
1,00 km |
6:26/km |
70 % |
77 % |
+23/-30 m |
| 15. |
15,00 km |
1:39:07 |
1,00 km |
6:50/km |
75 % |
86 % |
+41/-30 m |
| 16. |
15,99 km |
1:46:00 |
1,00 km |
6:54/km |
74 % |
85 % |
+34/-27 m |
| 17. |
17,00 km |
1:52:42 |
1,00 km |
6:42/km |
75 % |
87 % |
+30/-34 m |
| 18. |
17,99 km |
1:59:54 |
1,00 km |
7:14/km |
76 % |
86 % |
+47/-27 m |
| 19. |
19,00 km |
2:06:17 |
1,00 km |
6:22/km |
75 % |
87 % |
+13/-38 m |
| 20. |
19,99 km |
2:13:25 |
0,99 km |
7:12/km |
78 % |
88 % |
+53/-27 m |
| 21. |
21,00 km |
2:19:45 |
1,01 km |
6:16/km |
75 % |
83 % |
+11/-39 m |
| 22. |
22,00 km |
2:27:02 |
1,00 km |
7:17/km |
80 % |
89 % |
+50/-29 m |
| 23. |
23,00 km |
2:33:22 |
1,00 km |
6:20/km |
75 % |
84 % |
+9/-31 m |
| 24. |
24,00 km |
2:40:49 |
1,00 km |
7:26/km |
80 % |
91 % |
+47/-38 m |
| 25. |
24,99 km |
2:47:09 |
0,99 km |
6:22/km |
78 % |
85 % |
+12/-30 m |
| 26. |
25,98 km |
2:54:41 |
0,99 km |
7:36/km |
81 % |
91 % |
+45/-35 m |
| 27. |
27,00 km |
3:01:06 |
1,01 km |
6:20/km |
79 % |
86 % |
+14/-29 m |
| 28. |
27,99 km |
3:09:11 |
0,99 km |
8:11/km |
80 % |
90 % |
+44/-34 m |
| 29. |
29,00 km |
3:16:07 |
1,01 km |
6:52/km |
79 % |
85 % |
+13/-50 m |
| 30. |
29,99 km |
3:23:57 |
0,99 km |
7:53/km |
75 % |
84 % |
+9/-60 m |
| 31. |
31,00 km |
3:30:49 |
1,01 km |
6:49/km |
82 % |
85 % |
+0/-1 m |
| 32. |
31,18 km |
3:32:25 |
0,19 km |
8:32/km |
79 % |
85 % |
+0/-0 m |
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