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Lockerer, welliger Dauerlauf 20,17 km vom 26.09.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
26.09.2022 |
Lockerer, welliger Dauerlauf 20,17 km |
20,17 km |
2h02min12s |
6min04s/km |
148 (73%) |
+345m/-341m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
11:18 |
1,90 km |
11:18 |
5:57/km |
69 % |
72 % |
+7/-0 m |
| 2. |
2,23 km |
13:38 |
0,34 km |
2:20 |
6:57/km |
75 % |
78 % |
+23/-0 m |
| 3. |
2,58 km |
15:38 |
0,34 km |
2:00 |
5:51/km |
72 % |
77 % |
+6/-0 m |
| 4. |
3,17 km |
19:03 |
0,59 km |
3:25 |
5:47/km |
64 % |
71 % |
+1/-27 m |
| 5. |
3,56 km |
21:25 |
0,39 km |
2:22 |
6:01/km |
75 % |
77 % |
+16/-0 m |
| 6. |
3,94 km |
23:43 |
0,37 km |
2:18 |
6:08/km |
71 % |
75 % |
+4/-0 m |
| 7. |
4,66 km |
28:31 |
0,72 km |
4:48 |
6:38/km |
75 % |
79 % |
+42/-0 m |
| 8. |
6,08 km |
36:03 |
1,42 km |
7:32 |
5:19/km |
70 % |
77 % |
+0/-53 m |
| 9. |
6,28 km |
37:15 |
0,20 km |
1:12 |
6:03/km |
75 % |
80 % |
+7/-0 m |
| 10. |
7,11 km |
41:45 |
0,83 km |
4:30 |
5:24/km |
71 % |
80 % |
+0/-22 m |
| 11. |
7,43 km |
43:59 |
0,32 km |
2:14 |
6:56/km |
78 % |
82 % |
+24/-0 m |
| 12. |
7,78 km |
46:02 |
0,35 km |
2:03 |
5:55/km |
75 % |
80 % |
+7/-0 m |
| 13. |
8,37 km |
49:21 |
0,59 km |
3:19 |
5:38/km |
69 % |
76 % |
+3/-29 m |
| 14. |
8,74 km |
51:45 |
0,37 km |
2:24 |
6:24/km |
73 % |
77 % |
+15/-0 m |
| 15. |
9,12 km |
53:57 |
0,38 km |
2:12 |
5:47/km |
75 % |
78 % |
+5/-0 m |
| 16. |
9,86 km |
58:51 |
0,74 km |
4:54 |
6:38/km |
78 % |
82 % |
+43/-0 m |
| 17. |
10,06 km |
59:57 |
0,20 km |
1:06 |
5:35/km |
74 % |
78 % |
+0/-9 m |
| 18. |
10,26 km |
1:01:12 |
0,20 km |
1:15 |
6:20/km |
75 % |
81 % |
+9/-0 m |
| 19. |
11,94 km |
1:10:41 |
1,69 km |
9:29 |
5:38/km |
69 % |
81 % |
+0/-66 m |
| 20. |
12,34 km |
1:13:31 |
0,40 km |
2:50 |
7:05/km |
78 % |
81 % |
+29/-0 m |
| 21. |
13,23 km |
1:18:39 |
0,89 km |
5:08 |
5:45/km |
69 % |
79 % |
+2/-32 m |
| 22. |
13,83 km |
1:22:32 |
0,60 km |
3:53 |
6:29/km |
73 % |
78 % |
+20/-0 m |
| 23. |
14,08 km |
1:23:56 |
0,25 km |
1:24 |
5:41/km |
72 % |
75 % |
+0/-7 m |
| 24. |
15,48 km |
1:33:14 |
1,41 km |
9:18 |
6:37/km |
76 % |
79 % |
+54/-0 m |
| 25. |
17,14 km |
1:43:02 |
1,66 km |
9:48 |
5:54/km |
70 % |
77 % |
+0/-66 m |
| 26. |
18,20 km |
1:50:08 |
1,06 km |
7:06 |
6:43/km |
74 % |
80 % |
+32/-32 m |
| 27. |
20,16 km |
2:02:09 |
1,96 km |
12:01 |
6:07/km |
73 % |
76 % |
+0/-6 m |
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