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Langsamer, welliger Dauerlauf 8,37 km vom 23.09.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
23.09.2022 |
Langsamer, welliger Dauerlauf 8,37 km |
8,37 km |
0h53min52s |
6min26s/km |
0 (0%) |
+205m/-190m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
6:11 |
1,00 km |
6:13/km |
+17/-0 m |
| 2. |
2,00 km |
12:55 |
1,00 km |
6:44/km |
+47/-6 m |
| 3. |
2,99 km |
20:03 |
1,00 km |
7:10/km |
+68/-13 m |
| 4. |
4,00 km |
26:44 |
1,00 km |
6:39/km |
+24/-34 m |
| 5. |
4,99 km |
33:35 |
1,00 km |
6:52/km |
+55/-28 m |
| 6. |
6,00 km |
40:05 |
1,00 km |
6:29/km |
+0/-66 m |
| 7. |
7,00 km |
45:50 |
1,00 km |
5:44/km |
+9/-29 m |
| 8. |
8,00 km |
51:48 |
1,00 km |
5:59/km |
+0/-36 m |
| 9. |
8,37 km |
53:55 |
0,37 km |
5:40/km |
+3/-0 m |
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