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Langsamer Dauerlauf 12,09 km vom 01.09.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
01.09.2022 |
Langsamer Dauerlauf 12,09 km |
12,09 km |
1h14min37s |
6min10s/km |
124 (61%) |
+34m/-28m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
31:15 |
4,99 km |
31:15 |
6:16/km |
61 % |
66 % |
+11/-0 m |
| 2. |
9,99 km |
1:01:41 |
5,00 km |
30:26 |
6:06/km |
60 % |
67 % |
+9/-15 m |
| 3. |
12,08 km |
1:14:35 |
2,10 km |
12:54 |
6:09/km |
60 % |
65 % |
+3/-9 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
6:31 |
0,98 km |
6:31 |
6:38/km |
61 % |
66 % |
+3/-0 m |
| 2. |
1,99 km |
12:50 |
1,01 km |
6:19 |
6:17/km |
61 % |
65 % |
+2/-0 m |
| 3. |
2,99 km |
19:08 |
1,00 km |
6:18 |
6:16/km |
61 % |
66 % |
+3/-0 m |
| 4. |
3,98 km |
25:08 |
0,99 km |
6:00 |
6:04/km |
60 % |
63 % |
+3/-0 m |
| 5. |
4,99 km |
31:15 |
1,01 km |
6:07 |
6:05/km |
60 % |
63 % |
+2/-0 m |
| 6. |
5,99 km |
37:19 |
1,00 km |
6:04 |
6:03/km |
61 % |
67 % |
+3/-0 m |
| 7. |
6,99 km |
43:23 |
0,99 km |
6:04 |
6:06/km |
61 % |
65 % |
+0/-0 m |
| 8. |
7,98 km |
49:27 |
1,00 km |
6:04 |
6:06/km |
61 % |
64 % |
+0/-3 m |
| 9. |
8,98 km |
55:29 |
1,00 km |
6:02 |
6:01/km |
60 % |
67 % |
+0/-2 m |
| 10. |
9,99 km |
1:01:41 |
1,00 km |
6:12 |
6:11/km |
60 % |
63 % |
+0/-1 m |
| 11. |
10,98 km |
1:07:49 |
1,00 km |
6:08 |
6:08/km |
60 % |
63 % |
+3/-5 m |
| 12. |
11,99 km |
1:14:02 |
1,01 km |
6:13 |
6:11/km |
60 % |
64 % |
+0/-4 m |
| 13. |
12,09 km |
1:14:39 |
0,10 km |
0:37 |
6:10/km |
64 % |
65 % |
+0/-0 m |
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