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Lockerer Dauerlauf 20 km vom 02.12.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
02.12.2011 |
Lockerer Dauerlauf 20 km |
20,08 km |
1h55min26s |
5min45s/km |
147 (72%) |
+96,8m/-105,0m |
Notiz
War heute recht zäh. Am Ende konnte ich trotz langsamen Tempos die Herzfrequenz nicht unter 75% halten. Aber stehen bleiben will man ja auch nicht.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:37 |
05:38 |
05:38 |
-11 |
135 (66%) |
| 2 |
1 |
05:35 |
05:35 |
05:36 |
-1 |
146 (72%) |
| 3 |
1 |
05:24 |
05:25 |
05:33 |
-21 |
142 (70%) |
| 4 |
1 |
05:34 |
05:35 |
05:33 |
0 |
146 (71%) |
| 5 |
1 |
05:50 |
05:51 |
05:37 |
17 |
150 (73%) |
| 6 |
1 |
05:37 |
05:37 |
05:37 |
-16 |
141 (69%) |
| 7 |
1 |
05:45 |
05:45 |
05:38 |
2 |
143 (70%) |
| 8 |
1 |
05:55 |
05:55 |
05:40 |
13 |
149 (73%) |
| 9 |
1 |
05:33 |
05:33 |
05:39 |
-18 |
140 (69%) |
| 10 |
1 |
05:44 |
05:44 |
05:40 |
8 |
147 (72%) |
| 11 |
1 |
05:42 |
05:42 |
05:40 |
-10 |
145 (71%) |
| 12 |
1 |
05:55 |
05:56 |
05:41 |
18 |
151 (74%) |
| 13 |
1 |
05:43 |
05:43 |
05:42 |
-9 |
145 (71%) |
| 14 |
1 |
05:39 |
05:39 |
05:41 |
-7 |
147 (72%) |
| 15 |
1 |
06:00 |
06:00 |
05:43 |
17 |
152 (74%) |
| 16 |
1 |
05:42 |
05:43 |
05:43 |
-13 |
145 (71%) |
| 17 |
1 |
05:49 |
05:49 |
05:43 |
-6 |
147 (72%) |
| 18 |
1 |
05:56 |
05:57 |
05:44 |
22 |
156 (77%) |
| 19 |
1 |
05:46 |
05:47 |
05:44 |
3 |
157 (77%) |
| 20 |
1 |
05:58 |
05:58 |
05:45 |
8 |
157 (77%) |
| 20,08 |
0,08 |
00:32 |
06:34 |
05:45 |
1 |
160 (78%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 10,04 |
10,04 |
56:53 |
05:40 |
05:40 |
-25 |
144 (70%) |
| 20,08 |
10,04 |
58:32 |
05:50 |
05:45 |
23 |
150 (74%) |
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