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Langer, progressiver Dauerlauf 35,11 km mit 23 km langsam und 12,11 km schnell vom 20.08.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
20.08.2022 |
Langer, progressiver Dauerlauf 35,11 km mit 23 km langsam und 12,11 km schnell |
35,11 km |
3h13min58s |
5min31s/km |
144 (71%) |
+70m/-76m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
23,00 km |
2:14:08 |
23,00 km |
2:14:08 |
5:50/km |
65 % |
72 % |
+50/-54 m |
| 2. |
35,11 km |
3:13:58 |
12,11 km |
59:50 |
4:56/km |
83 % |
89 % |
+11/-12 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
29:55 |
5,00 km |
29:55 |
5:59/km |
63 % |
68 % |
+10/-0 m |
| 2. |
10,00 km |
58:46 |
5,00 km |
28:51 |
5:46/km |
63 % |
68 % |
+12/-16 m |
| 3. |
15,00 km |
1:27:31 |
5,00 km |
28:45 |
5:45/km |
65 % |
69 % |
+9/-8 m |
| 4. |
20,00 km |
1:56:24 |
5,00 km |
28:53 |
5:47/km |
65 % |
70 % |
+17/-19 m |
| 5. |
23,00 km |
2:14:08 |
3,00 km |
17:44 |
5:54/km |
68 % |
72 % |
+0/-8 m |
| 6. |
28,00 km |
2:39:05 |
5,00 km |
24:57 |
5:00/km |
81 % |
84 % |
+8/-0 m |
| 7. |
33,00 km |
3:03:53 |
5,00 km |
24:48 |
4:58/km |
84 % |
88 % |
+3/-9 m |
| 8. |
35,10 km |
3:13:53 |
2,10 km |
10:00 |
4:46/km |
88 % |
89 % |
+0/-4 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:11 |
0,99 km |
6:14/km |
63 % |
68 % |
+4/-0 m |
| 2. |
2,00 km |
12:15 |
1,00 km |
6:03/km |
64 % |
67 % |
+2/-0 m |
| 3. |
3,00 km |
18:11 |
1,00 km |
5:56/km |
63 % |
67 % |
+1/-0 m |
| 4. |
4,00 km |
24:07 |
1,00 km |
5:56/km |
63 % |
66 % |
+1/-0 m |
| 5. |
4,99 km |
29:51 |
1,00 km |
5:45/km |
64 % |
68 % |
+2/-0 m |
| 6. |
5,99 km |
35:46 |
1,00 km |
5:55/km |
63 % |
66 % |
+2/-0 m |
| 7. |
7,00 km |
41:36 |
1,00 km |
5:49/km |
60 % |
65 % |
+0/-2 m |
| 8. |
8,00 km |
47:22 |
1,00 km |
5:45/km |
64 % |
68 % |
+0/-3 m |
| 9. |
9,00 km |
53:04 |
1,00 km |
5:44/km |
64 % |
68 % |
+0/-1 m |
| 10. |
9,98 km |
58:40 |
0,99 km |
5:39/km |
63 % |
68 % |
+0/-0 m |
| 11. |
11,00 km |
1:04:29 |
1,01 km |
5:44/km |
65 % |
68 % |
+0/-2 m |
| 12. |
11,99 km |
1:10:09 |
0,99 km |
5:43/km |
64 % |
69 % |
+0/-4 m |
| 13. |
12,99 km |
1:15:55 |
1,00 km |
5:46/km |
66 % |
69 % |
+2/-0 m |
| 14. |
14,00 km |
1:21:47 |
1,01 km |
5:49/km |
64 % |
66 % |
+4/-0 m |
| 15. |
14,99 km |
1:27:28 |
0,99 km |
5:43/km |
66 % |
69 % |
+1/-0 m |
| 16. |
16,00 km |
1:33:14 |
1,00 km |
5:45/km |
66 % |
68 % |
+0/-2 m |
| 17. |
17,00 km |
1:39:01 |
1,00 km |
5:48/km |
65 % |
69 % |
+6/-2 m |
| 18. |
17,99 km |
1:44:46 |
0,99 km |
5:48/km |
65 % |
69 % |
+5/-7 m |
| 19. |
19,00 km |
1:50:38 |
1,01 km |
5:48/km |
65 % |
70 % |
+0/-2 m |
| 20. |
20,00 km |
1:56:24 |
1,00 km |
5:46/km |
67 % |
69 % |
+0/-1 m |
| 21. |
21,00 km |
2:02:11 |
1,00 km |
5:46/km |
68 % |
72 % |
+0/-4 m |
| 22. |
21,99 km |
2:08:06 |
1,00 km |
5:57/km |
68 % |
72 % |
+0/-3 m |
| 23. |
22,99 km |
2:14:03 |
0,99 km |
6:00/km |
69 % |
71 % |
+0/-1 m |
| 24. |
23,98 km |
2:19:01 |
1,00 km |
4:58/km |
78 % |
82 % |
+3/-0 m |
| 25. |
25,00 km |
2:24:05 |
1,01 km |
5:00/km |
80 % |
82 % |
+1/-0 m |
| 26. |
25,99 km |
2:29:03 |
0,99 km |
5:01/km |
81 % |
83 % |
+0/-0 m |
| 27. |
27,00 km |
2:34:05 |
1,01 km |
4:59/km |
82 % |
84 % |
+3/-0 m |
| 28. |
28,00 km |
2:39:05 |
1,00 km |
5:01/km |
82 % |
84 % |
+2/-0 m |
| 29. |
28,99 km |
2:44:05 |
0,99 km |
5:04/km |
83 % |
84 % |
+2/-0 m |
| 30. |
30,00 km |
2:49:07 |
1,01 km |
4:59/km |
83 % |
85 % |
+0/-3 m |
| 31. |
30,99 km |
2:54:14 |
0,99 km |
5:09/km |
83 % |
86 % |
+0/-1 m |
| 32. |
31,99 km |
2:59:04 |
1,00 km |
4:49/km |
86 % |
87 % |
+0/-3 m |
| 33. |
33,00 km |
3:03:53 |
1,00 km |
4:48/km |
87 % |
88 % |
+0/-0 m |
| 34. |
33,99 km |
3:08:38 |
1,00 km |
4:46/km |
88 % |
89 % |
+0/-2 m |
| 35. |
34,99 km |
3:13:25 |
1,00 km |
4:48/km |
88 % |
89 % |
+0/-3 m |
| 36. |
35,11 km |
3:13:58 |
0,13 km |
4:23/km |
89 % |
89 % |
+2/-0 m |
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