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Tempolauf 18 km (<= 85% HF) + Ein- und Auslaufen 22,52 km vom 15.08.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
15.08.2022 |
Tempolauf 18 km (<= 85% HF) + Ein- und Auslaufen 22,52 km |
22,52 km |
1h54min34s |
5min05s/km |
157 (77%) |
+43m/-43m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,47 km |
15:21 |
2,47 km |
15:21 |
6:13/km |
64 % |
73 % |
+6/-2 m |
| 2. |
20,45 km |
1:41:01 |
17,98 km |
1:25:40 |
4:46/km |
80 % |
86 % |
+25/-24 m |
| 3. |
22,52 km |
1:54:35 |
2,06 km |
13:34 |
6:35/km |
69 % |
85 % |
+0/-5 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,47 km |
15:21 |
2,47 km |
15:21 |
6:13/km |
64 % |
73 % |
+6/-2 m |
| 2. |
7,46 km |
39:12 |
4,99 km |
23:51 |
4:47/km |
78 % |
81 % |
+8/-1 m |
| 3. |
12,45 km |
1:02:54 |
4,99 km |
23:42 |
4:45/km |
80 % |
83 % |
+1/-6 m |
| 4. |
17,46 km |
1:26:55 |
5,01 km |
24:01 |
4:48/km |
82 % |
85 % |
+8/-7 m |
| 5. |
20,45 km |
1:41:01 |
2,99 km |
14:06 |
4:43/km |
84 % |
86 % |
+0/-2 m |
| 6. |
20,56 km |
1:42:04 |
0,10 km |
1:03 |
10:06/km |
77 % |
85 % |
+0/-2 m |
| 7. |
22,50 km |
1:54:30 |
1,95 km |
12:26 |
6:23/km |
68 % |
75 % |
+0/-4 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,46 km |
15:18 |
2,46 km |
6:13/km |
64 % |
73 % |
+6/-2 m |
| 2. |
3,46 km |
20:01 |
0,99 km |
4:46/km |
75 % |
80 % |
+2/-0 m |
| 3. |
4,47 km |
24:50 |
1,01 km |
4:45/km |
78 % |
80 % |
+3/-0 m |
| 4. |
5,46 km |
29:35 |
0,99 km |
4:48/km |
79 % |
81 % |
+4/-0 m |
| 5. |
6,45 km |
34:27 |
1,00 km |
4:53/km |
78 % |
80 % |
+4/-0 m |
| 6. |
7,46 km |
39:12 |
1,01 km |
4:43/km |
79 % |
81 % |
+0/-2 m |
| 7. |
8,47 km |
43:58 |
1,00 km |
4:45/km |
80 % |
82 % |
+1/-4 m |
| 8. |
9,46 km |
48:41 |
0,99 km |
4:45/km |
78 % |
82 % |
+0/-3 m |
| 9. |
10,46 km |
53:23 |
1,00 km |
4:43/km |
79 % |
82 % |
+0/-0 m |
| 10. |
11,46 km |
58:11 |
1,01 km |
4:46/km |
81 % |
83 % |
+1/-0 m |
| 11. |
12,45 km |
1:02:54 |
0,99 km |
4:46/km |
81 % |
82 % |
+0/-1 m |
| 12. |
13,45 km |
1:07:38 |
0,99 km |
4:46/km |
82 % |
84 % |
+1/-0 m |
| 13. |
14,47 km |
1:12:34 |
1,02 km |
4:51/km |
81 % |
83 % |
+0/-1 m |
| 14. |
15,47 km |
1:17:25 |
1,00 km |
4:51/km |
82 % |
84 % |
+2/-0 m |
| 15. |
16,46 km |
1:22:17 |
1,00 km |
4:53/km |
81 % |
83 % |
+1/-0 m |
| 16. |
17,46 km |
1:26:55 |
1,00 km |
4:38/km |
81 % |
85 % |
+0/-3 m |
| 17. |
18,46 km |
1:31:39 |
1,00 km |
4:44/km |
84 % |
85 % |
+0/-3 m |
| 18. |
19,45 km |
1:36:21 |
0,99 km |
4:44/km |
84 % |
86 % |
+1/-0 m |
| 19. |
20,43 km |
1:40:54 |
0,98 km |
4:39/km |
84 % |
86 % |
+0/-1 m |
| 20. |
22,52 km |
1:54:35 |
2,09 km |
6:34/km |
69 % |
85 % |
+0/-5 m |
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