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Langsamer Dauerlauf 8,56 km vom 18.07.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
18.07.2022 |
Langsamer Dauerlauf 8,56 km |
8,56 km |
0h50min10s |
5min52s/km |
140 (69%) |
+19m/-11m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
29:29 |
5,00 km |
29:29 |
5:54/km |
68 % |
72 % |
+15/-4 m |
| 2. |
8,54 km |
50:06 |
3,54 km |
20:37 |
5:49/km |
69 % |
72 % |
+0/-7 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
5:53 |
0,98 km |
6:00/km |
68 % |
72 % |
+6/-0 m |
| 2. |
1,99 km |
11:45 |
1,00 km |
5:50/km |
70 % |
72 % |
+1/-0 m |
| 3. |
3,00 km |
17:44 |
1,01 km |
5:56/km |
67 % |
69 % |
+2/-0 m |
| 4. |
3,99 km |
23:36 |
0,99 km |
5:55/km |
67 % |
70 % |
+2/-0 m |
| 5. |
4,98 km |
29:23 |
1,00 km |
5:48/km |
69 % |
71 % |
+2/-4 m |
| 6. |
5,99 km |
35:08 |
1,00 km |
5:44/km |
69 % |
71 % |
+0/-2 m |
| 7. |
6,99 km |
41:05 |
1,00 km |
5:56/km |
67 % |
72 % |
+0/-1 m |
| 8. |
7,99 km |
46:53 |
1,00 km |
5:48/km |
69 % |
72 % |
+0/-3 m |
| 9. |
8,56 km |
50:11 |
0,56 km |
5:51/km |
70 % |
71 % |
+0/-1 m |
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