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Langsamer, welliger Dauerlauf 6,99 km vom 12.07.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
12.07.2022 |
Langsamer, welliger Dauerlauf 6,99 km |
6,99 km |
0h45min01s |
6min26s/km |
0 (0%) |
+134m/-148m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:51 |
1,00 km |
5:52/km |
+0/-80 m |
| 2. |
1,98 km |
11:38 |
0,99 km |
5:52/km |
+0/-36 m |
| 3. |
3,00 km |
17:25 |
1,01 km |
5:43/km |
+0/-45 m |
| 4. |
4,00 km |
23:23 |
1,00 km |
5:59/km |
+0/-7 m |
| 5. |
5,00 km |
30:37 |
1,00 km |
7:14/km |
+44/-0 m |
| 6. |
6,00 km |
37:26 |
1,00 km |
6:48/km |
+32/-1 m |
| 7. |
6,99 km |
45:00 |
1,00 km |
7:35/km |
+61/-0 m |
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