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Tempodauerlauf 10 km vom 27.07.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
27.07.2010 |
Tempodauerlauf 10 km |
10,00 km |
0h44min03s |
4min24s/km |
182 (89%) |
+79,0m/-44,5m |
Notiz
Es war anstrengend auf die 90% HF zu kommen. Ab dann war es ein gutes Gefühl diese zu halten.
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
04:13 |
04:13 |
04:13 |
04:13 |
170 (84%) |
15 |
| 2 |
1 |
08:38 |
04:25 |
04:25 |
04:19 |
181 (89%) |
22 |
| 3 |
1 |
13:03 |
04:24 |
04:25 |
04:21 |
184 (91%) |
2 |
| 4 |
1 |
17:12 |
04:09 |
04:09 |
04:18 |
182 (89%) |
-22 |
| 5 |
1 |
21:19 |
04:06 |
04:07 |
04:16 |
183 (90%) |
-17 |
| 6 |
1 |
25:27:00 |
04:08 |
04:08 |
04:15 |
183 (90%) |
-9 |
| 7 |
1 |
30:01:00 |
04:33 |
04:34 |
04:17 |
183 (90%) |
9 |
| 8 |
1 |
34:34:00 |
04:32 |
04:33 |
04:19 |
183 (90%) |
8 |
| 9 |
1 |
39:23:00 |
04:49 |
04:50 |
04:23 |
184 (91%) |
22 |
| 10 |
1 |
44:02:00 |
04:38 |
04:39 |
04:24 |
182 (90%) |
4 |
| 10 |
0 |
44:03:00 |
00:00 |
04:28 |
04:24 |
182 (90%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
21:19 |
21:19 |
04:16 |
04:16 |
180 (89%) |
1 |
| 10 |
5 |
44:02:00 |
22:43 |
04:33 |
04:24 |
183 (90%) |
33 |
| 10 |
0 |
44:03:00 |
00:00 |
04:28 |
04:24 |
182 (90%) |
0 |
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