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Lockerer, welliger Dauerlauf 18,04 km vom 23.06.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
23.06.2022 |
Lockerer, welliger Dauerlauf 18,04 km |
18,04 km |
1h42min25s |
5min41s/km |
136 (67%) |
+292m/-293m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
10:50 |
1,89 km |
10:50 |
5:44/km |
64 % |
69 % |
+9/-0 m |
| 2. |
2,22 km |
13:10 |
0,33 km |
2:20 |
7:02/km |
69 % |
71 % |
+22/-0 m |
| 3. |
2,56 km |
15:08 |
0,34 km |
1:58 |
5:50/km |
67 % |
71 % |
+7/-2 m |
| 4. |
3,15 km |
18:17 |
0,59 km |
3:09 |
5:20/km |
59 % |
66 % |
+3/-28 m |
| 5. |
3,55 km |
20:45 |
0,40 km |
2:28 |
6:07/km |
68 % |
70 % |
+17/-0 m |
| 6. |
3,94 km |
22:52 |
0,38 km |
2:07 |
5:32/km |
66 % |
67 % |
+3/-0 m |
| 7. |
4,69 km |
27:43 |
0,75 km |
4:51 |
6:28/km |
69 % |
73 % |
+42/-0 m |
| 8. |
6,09 km |
34:43 |
1,40 km |
7:00 |
4:59/km |
63 % |
72 % |
+0/-53 m |
| 9. |
6,33 km |
36:11 |
0,24 km |
1:28 |
6:06/km |
68 % |
72 % |
+10/-0 m |
| 10. |
7,15 km |
40:22 |
0,81 km |
4:11 |
5:08/km |
64 % |
72 % |
+1/-21 m |
| 11. |
7,47 km |
42:43 |
0,32 km |
2:21 |
7:16/km |
72 % |
74 % |
+22/-0 m |
| 12. |
7,83 km |
44:47 |
0,36 km |
2:04 |
5:41/km |
70 % |
73 % |
+6/-4 m |
| 13. |
8,41 km |
47:51 |
0,57 km |
3:04 |
5:20/km |
62 % |
69 % |
+5/-28 m |
| 14. |
8,79 km |
50:10 |
0,38 km |
2:19 |
6:03/km |
73 % |
75 % |
+15/-0 m |
| 15. |
9,80 km |
55:29 |
1,01 km |
5:19 |
5:15/km |
66 % |
74 % |
+0/-16 m |
| 16. |
10,22 km |
58:17 |
0,42 km |
2:48 |
6:45/km |
73 % |
76 % |
+28/-0 m |
| 17. |
11,10 km |
1:03:00 |
0,88 km |
4:43 |
5:21/km |
64 % |
73 % |
+1/-32 m |
| 18. |
11,68 km |
1:06:41 |
0,58 km |
3:41 |
6:18/km |
68 % |
71 % |
+21/-0 m |
| 19. |
11,94 km |
1:07:59 |
0,26 km |
1:18 |
5:06/km |
68 % |
73 % |
+0/-8 m |
| 20. |
13,30 km |
1:16:42 |
1,36 km |
8:43 |
6:23/km |
69 % |
75 % |
+51/-0 m |
| 21. |
15,01 km |
1:25:22 |
1,71 km |
8:40 |
5:05/km |
65 % |
73 % |
+0/-66 m |
| 22. |
15,42 km |
1:28:14 |
0,41 km |
2:52 |
6:58/km |
73 % |
74 % |
+28/-0 m |
| 23. |
16,08 km |
1:31:44 |
0,66 km |
3:30 |
5:18/km |
66 % |
74 % |
+2/-30 m |
| 24. |
18,04 km |
1:42:25 |
1,97 km |
10:41 |
5:26/km |
68 % |
72 % |
+0/-7 m |
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