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Progressiver Dauerlauf (REG-GA2) 20,10 km vom 20.06.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
20.06.2022 |
Progressiver Dauerlauf (REG-GA2) 20,10 km |
20,10 km |
1h47min18s |
5min20s/km |
145 (71%) |
+50m/-43m |
Notiz
Letzten 8 km @ 4:53/km
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,65 km |
16:30 |
2,65 km |
16:30 |
6:14/km |
62 % |
67 % |
+5/-0 m |
| 2. |
5,31 km |
32:19 |
2,66 km |
15:49 |
5:56/km |
64 % |
70 % |
+6/-0 m |
| 3. |
7,98 km |
46:51 |
2,67 km |
14:32 |
5:27/km |
68 % |
71 % |
+2/-5 m |
| 4. |
11,99 km |
1:07:44 |
4,01 km |
20:53 |
5:12/km |
73 % |
77 % |
+7/-6 m |
| 5. |
20,09 km |
1:47:17 |
8,09 km |
39:33 |
4:53/km |
78 % |
83 % |
+16/-22 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
6:15 |
0,98 km |
6:15 |
6:21/km |
62 % |
67 % |
+4/-0 m |
| 2. |
1,98 km |
12:19 |
1,00 km |
6:04 |
6:05/km |
64 % |
66 % |
+1/-0 m |
| 3. |
2,99 km |
18:30 |
1,00 km |
6:11 |
6:10/km |
61 % |
69 % |
+1/-0 m |
| 4. |
3,99 km |
24:29 |
1,00 km |
5:59 |
5:58/km |
64 % |
67 % |
+0/-0 m |
| 5. |
4,98 km |
30:20 |
0,99 km |
5:51 |
5:54/km |
64 % |
68 % |
+4/-0 m |
| 6. |
5,99 km |
36:06 |
1,01 km |
5:46 |
5:44/km |
67 % |
70 % |
+1/-0 m |
| 7. |
6,98 km |
41:29 |
1,00 km |
5:23 |
5:24/km |
67 % |
70 % |
+0/-2 m |
| 8. |
8,00 km |
46:57 |
1,01 km |
5:28 |
5:23/km |
68 % |
71 % |
+0/-1 m |
| 9. |
8,98 km |
52:05 |
0,99 km |
5:08 |
5:13/km |
72 % |
75 % |
+0/-0 m |
| 10. |
10,00 km |
57:15 |
1,01 km |
5:10 |
5:06/km |
73 % |
76 % |
+0/-1 m |
| 11. |
10,99 km |
1:02:28 |
0,99 km |
5:13 |
5:16/km |
73 % |
76 % |
+1/-0 m |
| 12. |
11,99 km |
1:07:44 |
1,00 km |
5:16 |
5:15/km |
72 % |
77 % |
+4/-4 m |
| 13. |
12,98 km |
1:12:43 |
0,99 km |
4:59 |
5:02/km |
76 % |
78 % |
+2/-0 m |
| 14. |
13,99 km |
1:17:41 |
1,01 km |
4:58 |
4:54/km |
74 % |
77 % |
+0/-1 m |
| 15. |
14,99 km |
1:22:37 |
1,00 km |
4:56 |
4:57/km |
76 % |
80 % |
+0/-1 m |
| 16. |
16,00 km |
1:27:39 |
1,01 km |
5:02 |
5:00/km |
76 % |
80 % |
+4/-4 m |
| 17. |
16,99 km |
1:32:24 |
0,99 km |
4:45 |
4:47/km |
78 % |
81 % |
+0/-1 m |
| 18. |
17,98 km |
1:37:07 |
0,99 km |
4:43 |
4:45/km |
81 % |
82 % |
+0/-0 m |
| 19. |
19,00 km |
1:41:56 |
1,01 km |
4:49 |
4:45/km |
81 % |
83 % |
+0/-2 m |
| 20. |
19,99 km |
1:46:49 |
0,99 km |
4:53 |
4:55/km |
81 % |
83 % |
+0/-3 m |
| 21. |
20,10 km |
1:47:20 |
0,11 km |
0:31 |
4:47/km |
81 % |
82 % |
+0/-0 m |
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