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Langsamer Dauerlauf 10,09 km vom 14.06.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
14.06.2022 |
Langsamer Dauerlauf 10,09 km |
10,09 km |
0h57min52s |
5min44s/km |
126 (62%) |
+30m/-25m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
29:05 |
4,99 km |
29:05 |
5:49/km |
62 % |
67 % |
+14/-0 m |
| 2. |
9,99 km |
57:19 |
5,00 km |
28:14 |
5:39/km |
62 % |
66 % |
+7/-18 m |
| 3. |
10,09 km |
57:53 |
0,10 km |
0:34 |
5:49/km |
61 % |
61 % |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:04 |
1,00 km |
6:04 |
6:05/km |
63 % |
67 % |
+7/-0 m |
| 2. |
2,00 km |
11:52 |
1,00 km |
5:48 |
5:48/km |
63 % |
66 % |
+1/-0 m |
| 3. |
2,99 km |
17:35 |
0,99 km |
5:43 |
5:48/km |
62 % |
66 % |
+2/-0 m |
| 4. |
4,00 km |
23:25 |
1,01 km |
5:50 |
5:47/km |
61 % |
66 % |
+0/-0 m |
| 5. |
4,99 km |
29:05 |
1,00 km |
5:40 |
5:41/km |
61 % |
63 % |
+3/-0 m |
| 6. |
6,00 km |
34:46 |
1,00 km |
5:41 |
5:40/km |
61 % |
64 % |
+0/-2 m |
| 7. |
6,99 km |
40:24 |
0,99 km |
5:38 |
5:41/km |
60 % |
65 % |
+0/-1 m |
| 8. |
7,99 km |
46:02 |
1,00 km |
5:38 |
5:38/km |
61 % |
63 % |
+0/-2 m |
| 9. |
8,99 km |
51:40 |
1,01 km |
5:38 |
5:36/km |
63 % |
66 % |
+0/-3 m |
| 10. |
9,99 km |
57:19 |
1,00 km |
5:39 |
5:38/km |
62 % |
65 % |
+0/-2 m |
| 11. |
10,09 km |
57:53 |
0,10 km |
0:34 |
5:49/km |
61 % |
61 % |
+0/-1 m |
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