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Lockerer, welliger Dauerlauf 13,05 km vom 23.05.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
23.05.2022 |
Lockerer, welliger Dauerlauf 13,05 km |
13,05 km |
1h10min44s |
5min25s/km |
143 (70%) |
+202m/-192m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
10:23 |
1,90 km |
10:23 |
5:28/km |
69 % |
72 % |
+11/-0 m |
| 2. |
2,22 km |
12:41 |
0,32 km |
2:18 |
7:10/km |
72 % |
74 % |
+23/-0 m |
| 3. |
2,59 km |
14:40 |
0,36 km |
1:59 |
5:28/km |
71 % |
74 % |
+7/-0 m |
| 4. |
3,16 km |
17:44 |
0,58 km |
3:04 |
5:20/km |
62 % |
70 % |
+2/-28 m |
| 5. |
3,55 km |
20:03 |
0,39 km |
2:19 |
5:59/km |
72 % |
75 % |
+18/-0 m |
| 6. |
3,93 km |
22:08 |
0,39 km |
2:05 |
5:24/km |
69 % |
73 % |
+4/-0 m |
| 7. |
4,67 km |
26:45 |
0,73 km |
4:37 |
6:18/km |
74 % |
77 % |
+44/-0 m |
| 8. |
6,06 km |
33:34 |
1,40 km |
6:49 |
4:53/km |
66 % |
74 % |
+0/-55 m |
| 9. |
6,28 km |
34:49 |
0,22 km |
1:15 |
5:40/km |
72 % |
76 % |
+9/-0 m |
| 10. |
6,51 km |
35:59 |
0,23 km |
1:10 |
5:09/km |
73 % |
76 % |
+0/-6 m |
| 11. |
6,71 km |
37:10 |
0,20 km |
1:11 |
5:48/km |
64 % |
70 % |
+4/-0 m |
| 12. |
6,96 km |
38:22 |
0,25 km |
1:12 |
4:48/km |
73 % |
76 % |
+2/-9 m |
| 13. |
8,33 km |
46:24 |
1,36 km |
8:02 |
5:54/km |
73 % |
76 % |
+51/-0 m |
| 14. |
10,00 km |
54:41 |
1,67 km |
8:17 |
4:57/km |
68 % |
74 % |
+2/-65 m |
| 15. |
10,39 km |
57:14 |
0,39 km |
2:33 |
6:34/km |
76 % |
80 % |
+29/-0 m |
| 16. |
11,07 km |
1:00:39 |
0,69 km |
3:25 |
4:58/km |
68 % |
76 % |
+0/-28 m |
| 17. |
13,04 km |
1:10:43 |
1,97 km |
10:04 |
5:07/km |
72 % |
75 % |
+0/-4 m |
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