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Lockerer Dauerlauf 16,10 km vom 21.05.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
21.05.2022 |
Lockerer Dauerlauf 16,10 km |
16,10 km |
1h24min52s |
5min16s/km |
144 (71%) |
+40m/-42m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:36 |
5,00 km |
26:36 |
5:19/km |
68 % |
75 % |
+9/-0 m |
| 2. |
10,00 km |
53:03 |
5,00 km |
26:27 |
5:17/km |
71 % |
75 % |
+8/-7 m |
| 3. |
15,00 km |
1:19:08 |
5,00 km |
26:05 |
5:13/km |
72 % |
76 % |
+3/-11 m |
| 4. |
16,10 km |
1:24:52 |
1,09 km |
5:44 |
5:15/km |
72 % |
75 % |
+0/-3 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
5:25 |
0,98 km |
5:30/km |
66 % |
70 % |
+4/-0 m |
| 2. |
1,99 km |
10:42 |
1,00 km |
5:17/km |
69 % |
71 % |
+1/-0 m |
| 3. |
2,99 km |
16:02 |
1,01 km |
5:18/km |
69 % |
71 % |
+0/-0 m |
| 4. |
3,98 km |
21:16 |
0,99 km |
5:17/km |
68 % |
71 % |
+0/-0 m |
| 5. |
4,99 km |
26:33 |
1,01 km |
5:14/km |
68 % |
75 % |
+2/-0 m |
| 6. |
5,99 km |
31:51 |
0,99 km |
5:20/km |
71 % |
74 % |
+3/-0 m |
| 7. |
6,99 km |
37:08 |
1,01 km |
5:15/km |
72 % |
75 % |
+0/-1 m |
| 8. |
7,98 km |
42:17 |
0,99 km |
5:13/km |
71 % |
73 % |
+0/-3 m |
| 9. |
8,99 km |
47:45 |
1,01 km |
5:24/km |
71 % |
74 % |
+2/-0 m |
| 10. |
9,98 km |
52:57 |
0,99 km |
5:15/km |
71 % |
75 % |
+0/-1 m |
| 11. |
10,98 km |
58:11 |
1,00 km |
5:14/km |
71 % |
75 % |
+0/-0 m |
| 12. |
11,98 km |
1:03:16 |
1,00 km |
5:06/km |
73 % |
76 % |
+0/-6 m |
| 13. |
12,99 km |
1:08:34 |
1,01 km |
5:14/km |
72 % |
76 % |
+2/-0 m |
| 14. |
13,98 km |
1:13:48 |
0,99 km |
5:18/km |
72 % |
74 % |
+0/-4 m |
| 15. |
14,99 km |
1:19:03 |
1,01 km |
5:13/km |
71 % |
74 % |
+0/-0 m |
| 16. |
16,00 km |
1:24:21 |
1,01 km |
5:14/km |
71 % |
75 % |
+0/-3 m |
| 17. |
16,10 km |
1:24:52 |
0,10 km |
5:21/km |
73 % |
74 % |
+0/-2 m |
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