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Langsamer, welliger Dauerlauf 10,07 km vom 12.05.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
12.05.2022 |
Langsamer, welliger Dauerlauf 10,07 km |
10,07 km |
0h59min17s |
5min53s/km |
135 (66%) |
+135m/-138m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
11:01 |
1,89 km |
11:01 |
5:50/km |
64 % |
68 % |
+6/-0 m |
| 2. |
2,22 km |
13:24 |
0,33 km |
2:23 |
7:19/km |
70 % |
73 % |
+22/-0 m |
| 3. |
2,59 km |
15:40 |
0,38 km |
2:16 |
6:00/km |
67 % |
73 % |
+6/-0 m |
| 4. |
3,14 km |
18:44 |
0,54 km |
3:04 |
5:39/km |
57 % |
65 % |
+2/-27 m |
| 5. |
3,55 km |
21:23 |
0,41 km |
2:39 |
6:27/km |
67 % |
72 % |
+17/-0 m |
| 6. |
3,93 km |
23:37 |
0,38 km |
2:14 |
5:52/km |
65 % |
71 % |
+4/-0 m |
| 7. |
4,69 km |
28:45 |
0,76 km |
5:08 |
6:43/km |
72 % |
78 % |
+41/-0 m |
| 8. |
5,00 km |
30:27 |
0,31 km |
1:42 |
5:27/km |
64 % |
74 % |
+0/-12 m |
| 9. |
5,42 km |
32:59 |
0,41 km |
2:32 |
6:07/km |
71 % |
75 % |
+13/-2 m |
| 10. |
7,03 km |
41:45 |
1,61 km |
8:46 |
5:26/km |
62 % |
69 % |
+0/-64 m |
| 11. |
7,44 km |
44:37 |
0,41 km |
2:52 |
6:58/km |
74 % |
78 % |
+28/-0 m |
| 12. |
8,10 km |
48:14 |
0,66 km |
3:37 |
5:28/km |
65 % |
76 % |
+0/-29 m |
| 13. |
10,07 km |
59:17 |
1,96 km |
11:03 |
5:37/km |
66 % |
69 % |
+3/-6 m |
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