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Langsamer, welliger Dauerlauf 8,07 km vom 05.05.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
05.05.2022 |
Langsamer, welliger Dauerlauf 8,07 km |
8,07 km |
0h48min26s |
6min00s/km |
138 (68%) |
+99m/-98m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
11:06 |
1,89 km |
11:06 |
5:52/km |
67 % |
71 % |
+9/-0 m |
| 2. |
2,23 km |
13:33 |
0,33 km |
2:27 |
7:25/km |
73 % |
75 % |
+24/-0 m |
| 3. |
2,70 km |
16:23 |
0,47 km |
2:50 |
6:01/km |
70 % |
75 % |
+7/-5 m |
| 4. |
3,15 km |
18:59 |
0,45 km |
2:36 |
5:44/km |
60 % |
70 % |
+3/-24 m |
| 5. |
3,58 km |
21:46 |
0,43 km |
2:47 |
6:32/km |
71 % |
73 % |
+18/-0 m |
| 6. |
5,03 km |
30:09 |
1,45 km |
8:23 |
5:47/km |
66 % |
74 % |
+10/-30 m |
| 7. |
5,42 km |
33:03 |
0,39 km |
2:54 |
7:25/km |
75 % |
79 % |
+28/-0 m |
| 8. |
6,09 km |
36:50 |
0,67 km |
3:47 |
5:39/km |
65 % |
75 % |
+0/-28 m |
| 9. |
8,06 km |
48:22 |
1,97 km |
11:32 |
5:51/km |
67 % |
73 % |
+0/-8 m |
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