![]()
 |
| |
Lockerer Dauerlauf 10,10 km vom 01.05.2022 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
01.05.2022 |
Lockerer Dauerlauf 10,10 km |
10,10 km |
0h54min18s |
5min23s/km |
145 (71%) |
+19m/-18m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:05 |
5,00 km |
27:05 |
5:25/km |
70 % |
74 % |
+16/-2 m |
| 2. |
10,00 km |
53:48 |
5,00 km |
26:43 |
5:21/km |
72 % |
76 % |
+0/-12 m |
| 3. |
10,08 km |
54:12 |
0,08 km |
0:24 |
5:19/km |
71 % |
71 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:36 |
1,00 km |
5:36/km |
68 % |
72 % |
+6/-0 m |
| 2. |
1,99 km |
10:56 |
0,99 km |
5:23/km |
71 % |
73 % |
+0/-1 m |
| 3. |
3,00 km |
16:24 |
1,01 km |
5:25/km |
70 % |
73 % |
+2/-0 m |
| 4. |
3,99 km |
21:41 |
0,99 km |
5:21/km |
71 % |
74 % |
+2/-0 m |
| 5. |
4,99 km |
27:01 |
1,00 km |
5:19/km |
71 % |
74 % |
+4/-0 m |
| 6. |
5,99 km |
32:22 |
1,00 km |
5:22/km |
71 % |
74 % |
+0/-4 m |
| 7. |
7,00 km |
37:43 |
1,01 km |
5:18/km |
72 % |
76 % |
+0/-0 m |
| 8. |
7,99 km |
43:01 |
1,00 km |
5:19/km |
72 % |
74 % |
+0/-2 m |
| 9. |
9,00 km |
48:27 |
1,01 km |
5:24/km |
71 % |
75 % |
+0/-1 m |
| 10. |
9,99 km |
53:46 |
1,00 km |
5:20/km |
72 % |
74 % |
+0/-4 m |
| 11. |
10,10 km |
54:18 |
0,10 km |
5:13/km |
71 % |
71 % |
+0/-1 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
