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Lockerer, welliger Dauerlauf 10,05 km vom 25.04.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
25.04.2022 |
Lockerer, welliger Dauerlauf 10,05 km |
10,05 km |
0h58min03s |
5min47s/km |
149 (73%) |
+143m/-142m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
10:49 |
1,89 km |
10:49 |
5:43/km |
72 % |
75 % |
+7/-0 m |
| 2. |
2,22 km |
13:10 |
0,33 km |
2:21 |
7:05/km |
78 % |
81 % |
+23/-0 m |
| 3. |
2,70 km |
15:51 |
0,47 km |
2:41 |
5:40/km |
75 % |
79 % |
+7/-5 m |
| 4. |
3,14 km |
18:16 |
0,44 km |
2:25 |
5:28/km |
68 % |
76 % |
+4/-25 m |
| 5. |
3,57 km |
20:59 |
0,43 km |
2:43 |
6:19/km |
76 % |
78 % |
+16/-0 m |
| 6. |
3,94 km |
23:06 |
0,37 km |
2:07 |
5:41/km |
74 % |
76 % |
+4/-0 m |
| 7. |
4,71 km |
28:05 |
0,77 km |
4:59 |
6:31/km |
79 % |
81 % |
+43/-0 m |
| 8. |
5,34 km |
31:44 |
0,63 km |
3:39 |
5:46/km |
75 % |
79 % |
+13/-14 m |
| 9. |
7,01 km |
40:34 |
1,66 km |
8:50 |
5:18/km |
69 % |
78 % |
+0/-68 m |
| 10. |
7,41 km |
43:24 |
0,40 km |
2:50 |
7:01/km |
77 % |
79 % |
+28/-0 m |
| 11. |
8,08 km |
47:00 |
0,68 km |
3:36 |
5:20/km |
69 % |
76 % |
+0/-28 m |
| 12. |
10,05 km |
58:03 |
1,96 km |
11:03 |
5:37/km |
72 % |
75 % |
+0/-6 m |
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