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Langsamer Dauerlauf 10,10 km vom 08.03.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
08.03.2022 |
Langsamer Dauerlauf 10,10 km |
10,10 km |
0h57min37s |
5min42s/km |
0 (0%) |
+31m/-17m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:18 |
5,00 km |
29:18 |
5:52/km |
+26/-5 m |
| 2. |
10,00 km |
57:06 |
5,00 km |
27:48 |
5:33/km |
+0/-9 m |
| 3. |
10,10 km |
57:38 |
0,10 km |
0:32 |
5:21/km |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,98 km |
6:06 |
0,98 km |
6:13/km |
+14/-0 m |
| 2. |
1,98 km |
11:58 |
1,00 km |
5:51/km |
+3/-0 m |
| 3. |
2,99 km |
17:50 |
1,01 km |
5:49/km |
+0/-1 m |
| 4. |
3,99 km |
23:36 |
0,99 km |
5:48/km |
+4/-3 m |
| 5. |
5,00 km |
29:18 |
1,01 km |
5:38/km |
+3/-0 m |
| 6. |
5,99 km |
34:47 |
0,99 km |
5:32/km |
+0/-3 m |
| 7. |
6,99 km |
40:21 |
1,00 km |
5:33/km |
+0/-0 m |
| 8. |
7,98 km |
45:51 |
0,99 km |
5:33/km |
+0/-1 m |
| 9. |
9,00 km |
51:27 |
1,02 km |
5:30/km |
+0/-1 m |
| 10. |
10,00 km |
57:06 |
1,00 km |
5:38/km |
+0/-4 m |
| 11. |
10,10 km |
57:38 |
0,10 km |
5:21/km |
+0/-0 m |
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