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Progressiver Dauerlauf (REG-GA2) 21,20 km vom 07.03.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
07.03.2022 |
Progressiver Dauerlauf (REG-GA2) 21,20 km |
21,20 km |
1h44min29s |
4min56s/km |
149 (73%) |
+51m/-35m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
23:02 |
4,00 km |
23:02 |
5:45/km |
64 % |
69 % |
+15/-0 m |
| 2. |
8,01 km |
43:26 |
4,01 km |
20:24 |
5:05/km |
68 % |
73 % |
+13/-11 m |
| 3. |
13,01 km |
1:07:43 |
5,00 km |
24:17 |
4:52/km |
72 % |
78 % |
+10/-5 m |
| 4. |
21,20 km |
1:44:28 |
8,19 km |
36:45 |
4:29/km |
81 % |
86 % |
+7/-18 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:02 |
1,00 km |
6:03/km |
63 % |
69 % |
+8/-0 m |
| 2. |
1,99 km |
11:45 |
1,00 km |
5:45/km |
65 % |
69 % |
+3/-0 m |
| 3. |
3,00 km |
17:30 |
1,01 km |
5:43/km |
64 % |
67 % |
+2/-0 m |
| 4. |
3,99 km |
22:58 |
0,99 km |
5:31/km |
64 % |
67 % |
+3/-0 m |
| 5. |
4,98 km |
28:03 |
0,99 km |
5:08/km |
68 % |
70 % |
+3/-0 m |
| 6. |
6,00 km |
33:16 |
1,02 km |
5:08/km |
69 % |
72 % |
+3/-0 m |
| 7. |
6,99 km |
38:15 |
0,99 km |
5:01/km |
68 % |
73 % |
+0/-1 m |
| 8. |
8,00 km |
43:23 |
1,01 km |
5:06/km |
67 % |
73 % |
+0/-4 m |
| 9. |
8,99 km |
48:10 |
0,99 km |
4:49/km |
71 % |
75 % |
+0/-1 m |
| 10. |
10,00 km |
53:06 |
1,01 km |
4:54/km |
71 % |
74 % |
+3/-0 m |
| 11. |
10,99 km |
57:43 |
0,99 km |
4:41/km |
71 % |
78 % |
+0/-2 m |
| 12. |
11,98 km |
1:02:37 |
1,00 km |
4:54/km |
73 % |
77 % |
+2/-0 m |
| 13. |
12,99 km |
1:07:39 |
1,01 km |
5:00/km |
74 % |
77 % |
+4/-0 m |
| 14. |
13,99 km |
1:12:06 |
1,00 km |
4:27/km |
79 % |
81 % |
+1/-0 m |
| 15. |
14,99 km |
1:16:36 |
1,00 km |
4:31/km |
78 % |
83 % |
+0/-2 m |
| 16. |
15,99 km |
1:21:07 |
1,01 km |
4:29/km |
81 % |
83 % |
+1/-0 m |
| 17. |
17,00 km |
1:25:36 |
1,00 km |
4:29/km |
83 % |
84 % |
+0/-4 m |
| 18. |
18,00 km |
1:30:07 |
1,00 km |
4:30/km |
83 % |
85 % |
+1/-0 m |
| 19. |
18,98 km |
1:34:32 |
0,98 km |
4:30/km |
83 % |
85 % |
+0/-1 m |
| 20. |
19,99 km |
1:39:04 |
1,01 km |
4:29/km |
83 % |
86 % |
+0/-2 m |
| 21. |
20,99 km |
1:43:33 |
1,00 km |
4:29/km |
83 % |
85 % |
+0/-5 m |
| 22. |
21,20 km |
1:44:28 |
0,21 km |
4:22/km |
81 % |
82 % |
+0/-0 m |
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