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Progressiver Dauerlauf (REG-GA2) 24,07 km vom 05.03.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
05.03.2022 |
Progressiver Dauerlauf (REG-GA2) 24,07 km |
24,07 km |
1h59min04s |
4min57s/km |
149 (73%) |
+61m/-42m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
22:51 |
4,00 km |
22:51 |
5:42/km |
65 % |
69 % |
+22/-3 m |
| 2. |
8,00 km |
43:34 |
4,00 km |
20:43 |
5:11/km |
68 % |
73 % |
+10/-6 m |
| 3. |
16,00 km |
1:22:47 |
8,00 km |
39:13 |
4:54/km |
73 % |
78 % |
+10/-8 m |
| 4. |
24,07 km |
1:59:03 |
8,07 km |
36:16 |
4:30/km |
81 % |
86 % |
+7/-22 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:51 |
0,99 km |
5:56/km |
64 % |
68 % |
+10/-0 m |
| 2. |
1,99 km |
11:35 |
1,00 km |
5:44/km |
65 % |
67 % |
+7/-3 m |
| 3. |
2,99 km |
17:16 |
1,01 km |
5:38/km |
65 % |
69 % |
+3/-0 m |
| 4. |
3,98 km |
22:43 |
0,98 km |
5:32/km |
65 % |
68 % |
+2/-0 m |
| 5. |
4,99 km |
28:01 |
1,01 km |
5:15/km |
67 % |
71 % |
+1/-0 m |
| 6. |
5,99 km |
33:14 |
1,00 km |
5:13/km |
68 % |
72 % |
+4/-0 m |
| 7. |
6,99 km |
38:20 |
1,00 km |
5:06/km |
68 % |
72 % |
+3/-5 m |
| 8. |
7,99 km |
43:30 |
1,00 km |
5:10/km |
69 % |
73 % |
+0/-0 m |
| 9. |
8,98 km |
48:19 |
0,99 km |
4:52/km |
72 % |
75 % |
+0/-3 m |
| 10. |
9,98 km |
53:11 |
1,00 km |
4:52/km |
73 % |
76 % |
+0/-0 m |
| 11. |
10,99 km |
58:08 |
1,01 km |
4:53/km |
71 % |
75 % |
+3/-4 m |
| 12. |
11,98 km |
1:02:57 |
0,98 km |
4:54/km |
73 % |
75 % |
+0/-1 m |
| 13. |
13,00 km |
1:07:57 |
1,02 km |
4:55/km |
74 % |
77 % |
+2/-0 m |
| 14. |
13,99 km |
1:12:52 |
1,00 km |
4:56/km |
72 % |
77 % |
+2/-0 m |
| 15. |
15,00 km |
1:17:48 |
1,01 km |
4:54/km |
74 % |
78 % |
+1/-0 m |
| 16. |
15,99 km |
1:22:44 |
0,99 km |
4:58/km |
74 % |
76 % |
+5/-0 m |
| 17. |
17,00 km |
1:27:22 |
1,01 km |
4:36/km |
79 % |
83 % |
+2/-0 m |
| 18. |
17,99 km |
1:31:51 |
0,99 km |
4:32/km |
77 % |
83 % |
+4/-6 m |
| 19. |
18,99 km |
1:36:24 |
1,00 km |
4:33/km |
81 % |
83 % |
+0/-2 m |
| 20. |
20,00 km |
1:40:56 |
1,01 km |
4:30/km |
81 % |
83 % |
+0/-3 m |
| 21. |
21,00 km |
1:45:30 |
1,00 km |
4:33/km |
81 % |
83 % |
+0/-3 m |
| 22. |
21,99 km |
1:49:55 |
0,99 km |
4:27/km |
82 % |
84 % |
+0/-1 m |
| 23. |
22,99 km |
1:54:18 |
1,00 km |
4:23/km |
83 % |
86 % |
+0/-2 m |
| 24. |
23,99 km |
1:58:41 |
0,99 km |
4:25/km |
83 % |
85 % |
+0/-3 m |
| 25. |
24,07 km |
1:59:03 |
0,09 km |
4:07/km |
84 % |
84 % |
+0/-1 m |
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