![]()
 |
| |
Langsamer Dauerlauf 10,10 km vom 01.03.2022 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
01.03.2022 |
Langsamer Dauerlauf 10,10 km |
10,10 km |
0h58min28s |
5min47s/km |
0 (0%) |
+31m/-13m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:40 |
5,00 km |
29:40 |
5:56/km |
+27/-6 m |
| 2. |
9,99 km |
57:51 |
4,98 km |
28:11 |
5:39/km |
+3/-11 m |
| 3. |
10,08 km |
58:23 |
0,10 km |
0:32 |
5:24/km |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,98 km |
6:02 |
0,98 km |
6:09/km |
+12/-0 m |
| 2. |
1,99 km |
11:56 |
1,00 km |
5:53/km |
+5/-0 m |
| 3. |
3,00 km |
17:59 |
1,01 km |
5:58/km |
+3/-0 m |
| 4. |
3,98 km |
23:43 |
0,98 km |
5:52/km |
+1/-0 m |
| 5. |
4,99 km |
29:36 |
1,01 km |
5:49/km |
+2/-0 m |
| 6. |
6,00 km |
35:17 |
1,01 km |
5:38/km |
+0/-2 m |
| 7. |
7,00 km |
40:56 |
1,00 km |
5:40/km |
+0/-0 m |
| 8. |
7,99 km |
46:33 |
1,00 km |
5:38/km |
+0/-2 m |
| 9. |
9,00 km |
52:11 |
1,01 km |
5:36/km |
+1/-0 m |
| 10. |
9,99 km |
57:51 |
0,99 km |
5:45/km |
+0/-4 m |
| 11. |
10,10 km |
58:28 |
0,11 km |
5:28/km |
+0/-1 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
