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Langsamer Dauerlauf 10,11 km vom 26.02.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
26.02.2022 |
Langsamer Dauerlauf 10,11 km |
10,11 km |
0h57min11s |
5min39s/km |
137 (67%) |
+25m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
29:16 |
5,00 km |
29:16 |
5:51/km |
66 % |
71 % |
+15/-3 m |
| 2. |
10,00 km |
56:38 |
5,00 km |
27:22 |
5:28/km |
69 % |
74 % |
+7/-16 m |
| 3. |
10,11 km |
57:11 |
0,11 km |
0:33 |
5:10/km |
67 % |
69 % |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:57 |
0,98 km |
5:57 |
6:03/km |
65 % |
70 % |
+5/-0 m |
| 2. |
1,99 km |
11:50 |
1,00 km |
5:53 |
5:53/km |
66 % |
69 % |
+2/-0 m |
| 3. |
2,98 km |
17:42 |
1,00 km |
5:52 |
5:54/km |
64 % |
66 % |
+1/-0 m |
| 4. |
3,99 km |
23:33 |
1,01 km |
5:51 |
5:48/km |
67 % |
70 % |
+0/-0 m |
| 5. |
4,99 km |
29:12 |
1,00 km |
5:39 |
5:39/km |
67 % |
71 % |
+1/-0 m |
| 6. |
6,00 km |
34:41 |
1,01 km |
5:29 |
5:26/km |
67 % |
72 % |
+0/-4 m |
| 7. |
6,99 km |
40:04 |
0,99 km |
5:23 |
5:26/km |
68 % |
72 % |
+2/-0 m |
| 8. |
7,99 km |
45:32 |
1,00 km |
5:28 |
5:29/km |
69 % |
73 % |
+0/-2 m |
| 9. |
9,00 km |
51:08 |
1,01 km |
5:36 |
5:32/km |
68 % |
72 % |
+0/-2 m |
| 10. |
9,99 km |
56:34 |
0,99 km |
5:26 |
5:29/km |
71 % |
74 % |
+3/-4 m |
| 11. |
10,11 km |
57:11 |
0,12 km |
0:37 |
5:13/km |
67 % |
69 % |
+0/-1 m |
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