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Progressiver Dauerlauf (REG-GA2) 24,09 km vom 19.02.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
19.02.2022 |
Progressiver Dauerlauf (REG-GA2) 24,09 km |
24,09 km |
2h00min20s |
5min00s/km |
148 (73%) |
+75m/-84m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
3,99 km |
23:02 |
3,99 km |
23:02 |
5:46/km |
63 % |
68 % |
+16/-6 m |
| 2. |
8,00 km |
44:07 |
4,01 km |
21:05 |
5:15/km |
68 % |
74 % |
+28/-24 m |
| 3. |
15,99 km |
1:23:21 |
7,99 km |
39:14 |
4:55/km |
73 % |
78 % |
+17/-26 m |
| 4. |
24,08 km |
2:00:18 |
8,09 km |
36:57 |
4:34/km |
80 % |
84 % |
+15/-34 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:50 |
0,99 km |
5:52/km |
63 % |
68 % |
+6/-0 m |
| 2. |
1,98 km |
11:30 |
0,98 km |
5:46/km |
64 % |
68 % |
+0/-0 m |
| 3. |
2,99 km |
17:15 |
1,01 km |
5:42/km |
64 % |
67 % |
+2/-0 m |
| 4. |
3,99 km |
23:02 |
1,00 km |
5:46/km |
63 % |
67 % |
+1/-0 m |
| 5. |
4,99 km |
28:17 |
1,00 km |
5:16/km |
69 % |
73 % |
+3/-0 m |
| 6. |
6,00 km |
33:56 |
1,01 km |
5:35/km |
70 % |
73 % |
+11/-9 m |
| 7. |
7,00 km |
39:12 |
1,00 km |
5:16/km |
67 % |
74 % |
+5/-8 m |
| 8. |
7,99 km |
44:05 |
1,00 km |
4:54/km |
67 % |
71 % |
+5/-3 m |
| 9. |
9,00 km |
48:55 |
1,00 km |
4:49/km |
71 % |
74 % |
+3/-10 m |
| 10. |
9,99 km |
53:45 |
1,00 km |
4:51/km |
72 % |
75 % |
+1/-0 m |
| 11. |
10,98 km |
58:29 |
0,99 km |
4:47/km |
72 % |
75 % |
+3/-6 m |
| 12. |
11,99 km |
1:03:15 |
1,00 km |
4:45/km |
70 % |
77 % |
+4/-7 m |
| 13. |
12,99 km |
1:08:12 |
1,00 km |
4:58/km |
75 % |
78 % |
+0/-0 m |
| 14. |
13,98 km |
1:13:15 |
1,00 km |
5:04/km |
75 % |
77 % |
+8/-6 m |
| 15. |
14,98 km |
1:18:16 |
1,00 km |
5:00/km |
75 % |
76 % |
+0/-0 m |
| 16. |
15,99 km |
1:23:21 |
1,01 km |
5:03/km |
74 % |
76 % |
+4/-0 m |
| 17. |
17,00 km |
1:28:27 |
1,01 km |
5:04/km |
78 % |
81 % |
+8/-8 m |
| 18. |
18,00 km |
1:33:03 |
1,00 km |
4:37/km |
76 % |
82 % |
+0/-1 m |
| 19. |
19,00 km |
1:37:31 |
1,00 km |
4:27/km |
79 % |
81 % |
+0/-2 m |
| 20. |
19,98 km |
1:41:53 |
0,98 km |
4:27/km |
80 % |
82 % |
+0/-4 m |
| 21. |
20,99 km |
1:46:23 |
1,01 km |
4:28/km |
81 % |
83 % |
+0/-0 m |
| 22. |
21,99 km |
1:50:54 |
1,00 km |
4:30/km |
81 % |
83 % |
+0/-2 m |
| 23. |
22,99 km |
1:55:25 |
1,00 km |
4:30/km |
81 % |
84 % |
+3/-4 m |
| 24. |
24,00 km |
1:59:56 |
1,01 km |
4:29/km |
81 % |
84 % |
+0/-3 m |
| 25. |
24,09 km |
2:00:20 |
0,09 km |
4:18/km |
82 % |
83 % |
+0/-1 m |
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