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Lockerer Dauerlauf 11 km vom 16.11.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
16.11.2011 |
Lockerer Dauerlauf 11 km |
11,12 km |
1h01min37s |
5min33s/km |
145 (71%) |
+56,2m/-58,1m |
Notiz
War wieder richtig locker und entspannend.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:22 |
05:23 |
05:23 |
-10 |
131 (64%) |
| 2 |
1 |
05:33 |
05:33 |
05:28 |
0 |
144 (71%) |
| 3 |
1 |
05:20 |
05:20 |
05:25 |
-22 |
140 (69%) |
| 4 |
1 |
05:24 |
05:24 |
05:25 |
-1 |
144 (71%) |
| 5 |
1 |
05:43 |
05:44 |
05:29 |
17 |
148 (73%) |
| 6 |
1 |
05:39 |
05:40 |
05:31 |
-1 |
144 (70%) |
| 7 |
1 |
05:30 |
05:30 |
05:31 |
-14 |
141 (69%) |
| 8 |
1 |
05:28 |
05:28 |
05:30 |
-7 |
142 (70%) |
| 9 |
1 |
05:38 |
05:38 |
05:31 |
22 |
156 (76%) |
| 10 |
1 |
05:32 |
05:32 |
05:31 |
5 |
152 (74%) |
| 11 |
1 |
05:40 |
05:41 |
05:32 |
7 |
150 (74%) |
| 11,12 |
0,12 |
00:43 |
06:11 |
05:33 |
2 |
152 (74%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 5,56 |
5,56 |
30:33 |
05:30 |
05:30 |
-24 |
142 (69%) |
| 11,12 |
5,56 |
31:03 |
05:35 |
05:33 |
24 |
148 (73%) |
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